| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2019 |
Run |
|
Easy |
5.0 km |
26:35 |
8:34 |
 |
| 8/3/2019 |
Run |
|
Easy |
5.0 mi |
36:55 |
7:23 |
|
| 7/25/2019 |
Run |
|
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 7/20/2019 |
Run |
|
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 7/4/2019 |
Run |
|
Easy |
7.6 mi |
57:00 |
7:30 |
|
| 6/22/2019 |
Run |
|
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 6/10/2019 |
Run |
|
Speed |
5.0 mi |
33:30 |
6:42 |
|
| 5/30/2019 |
Run |
|
Easy |
6.2 mi |
46:22 |
7:29 |
|
| 5/24/2019 |
Run |
|
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/20/2019 |
Run |
|
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 5/16/2019 |
Run |
|
Easy |
10.0 mi |
1:09:15 |
6:56 |
|
| 5/14/2019 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 5/10/2019 |
Run |
|
Regeneration |
2.0 mi |
14:30 |
7:15 |
|
| 5/9/2019 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 4/26/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/9/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/8/2019 |
Run |
|
Regeneration |
3.0 mi |
22:30 |
7:30 |
|
| 4/7/2019 |
Run |
|
Regeneration |
3.0 mi |
23:45 |
7:55 |
|
| 3/15/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/11/2019 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 3/5/2019 |
Run |
|
Speed |
5.0 mi |
32:50 |
6:34 |
|
| 2/21/2019 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/21/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/15/2019 |
Run |
|
Easy |
10.0 mi |
1:07:15 |
6:44 |
|
| 1/30/2019 |
Run |
|
Long |
17.2 mi |
2:00:00 |
6:59 |
|
| 1/10/2019 |
Run |
|
Regeneration |
2.0 mi |
15:00 |
7:30 |
|
| 1/5/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/16/2018 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/3/2018 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/29/2018 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 11/26/2018 |
Run |
|
Regeneration |
2.0 mi |
14:00 |
7:00 |
|
| 11/20/2018 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/10/2018 |
Run |
|
Speed |
7.0 mi |
43:37 |
6:14 |
|
| 11/7/2018 |
Run |
|
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 10/27/2018 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 10/23/2018 |
Run |
|
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 10/21/2018 |
Run |
|
Easy |
10.0 mi |
1:09:50 |
6:59 |
|
| 10/10/2018 |
Run |
|
Long |
20.0 mi |
2:18:22 |
6:56 |
|
| 10/3/2018 |
Run |
|
Easy |
12.5 mi |
1:27:30 |
7:00 |
|
| 9/19/2018 |
Run |
|
Long |
22.0 mi |
2:51:03 |
7:47 |
|
| 9/2/2018 |
Run |
|
Tempo |
10.0 mi |
1:05:15 |
6:32 |
|
| 8/19/2018 |
Run |
|
Long |
26.2 mi |
3:22:06 |
7:43 |
|
| 8/14/2018 |
Run |
|
Easy |
10.0 mi |
1:09:45 |
6:59 |
|
| 8/2/2018 |
Run |
|
Regeneration |
8.0 mi |
1:06:28 |
8:19 |
|
| 6/30/2018 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/21/2018 |
Run |
|
Easy |
12.0 mi |
1:20:50 |
6:45 |
|
| 6/15/2018 |
Run |
|
Easy |
11.1 mi |
1:14:16 |
6:42 |
|
| 6/3/2018 |
Run |
|
Easy |
13.1 mi |
1:40:13 |
7:40 |
|
| 5/13/2018 |
Run |
|
Tempo |
16.0 mi |
1:45:38 |
6:37 |
|
| 5/2/2018 |
Run |
|
Regeneration |
4.0 mi |
36:40 |
9:10 |
|
| 4/30/2018 |
Run |
|
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 4/3/2018 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 3/30/2018 |
Run |
|
Easy |
15.0 mi |
1:51:50 |
7:28 |
|
| 3/27/2018 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 3/25/2018 |
Run |
|
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 3/16/2018 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/14/2018 |
Run |
|
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 3/13/2018 |
Run |
|
Speed |
5.0 mi |
32:30 |
6:30 |
|
| 3/12/2018 |
Run |
|
Regeneration |
3.0 mi |
22:30 |
7:30 |
|
|