| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/2/2019 |
Run |
|
Easy |
1.0 mi |
7:50 |
7:50 |
 |
| 12/27/2019 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/17/2019 |
Run |
|
Regeneration |
2.0 mi |
16:30 |
8:15 |
|
| 4/19/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/4/2019 |
Run |
|
Regeneration |
3.0 mi |
23:20 |
7:47 |
|
| 6/8/2019 |
Run |
|
Tempo |
3.0 mi |
20:01 |
6:41 |
|
| 6/20/2019 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/5/2019 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/11/2019 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 7/6/2019 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 5/29/2019 |
Run |
|
Regeneration |
6.0 mi |
47:40 |
7:57 |
|
| 4/24/2019 |
Run |
|
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 5/28/2019 |
Run |
|
Speed |
7.0 mi |
48:15 |
6:54 |
|
| 6/21/2019 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
|