| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 4/1/2019 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 3/29/2019 |
Run |
|
Easy |
7.3 mi |
52:00 |
7:11 |
|
| 3/25/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/16/2019 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/9/2019 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/8/2019 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 3/7/2019 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/4/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/1/2019 |
Run |
|
Speed |
7.0 mi |
45:30 |
6:30 |
|
| 2/23/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/22/2019 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/16/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/11/2019 |
Run |
|
Regeneration |
2.0 mi |
15:30 |
7:45 |
|
| 2/9/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/4/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/3/2019 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/2/2019 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/31/2019 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 1/29/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/26/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/24/2019 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/22/2019 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/19/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/18/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/15/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/13/2019 |
Run |
|
Long |
20.0 mi |
2:37:45 |
7:54 |
|
| 1/8/2019 |
Run |
|
Speed |
7.0 mi |
46:35 |
6:40 |
|
| 1/3/2019 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/2/2019 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/1/2019 |
Run |
|
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 12/31/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/29/2018 |
Run |
|
Regeneration |
2.0 mi |
15:00 |
7:30 |
|
| 12/28/2018 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/23/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/20/2018 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/19/2018 |
Run |
|
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 12/17/2018 |
Run |
|
Speed |
5.0 mi |
31:20 |
6:16 |
|
| 12/8/2018 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 11/30/2018 |
Run |
|
Easy |
7.0 mi |
48:15 |
6:54 |
|
| 11/6/2018 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/28/2018 |
Run |
|
Easy |
13.1 mi |
1:29:44 |
6:51 |
|
| 10/19/2018 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 10/14/2018 |
Run |
|
Easy |
7.8 mi |
1:00:52 |
7:48 |
|
| 10/6/2018 |
Run |
|
Regeneration |
4.0 mi |
35:01 |
8:46 |
|
| 10/5/2018 |
Run |
|
Easy |
8.1 mi |
1:01:32 |
7:36 |
|
| 10/2/2018 |
Run |
|
Easy |
10.0 mi |
1:15:56 |
7:36 |
|
| 9/30/2018 |
Run |
|
Steady State |
10.0 mi |
58:23 |
5:51 |
|
| 9/26/2018 |
Run |
|
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 9/20/2018 |
Run |
|
Tempo |
10.0 mi |
1:04:12 |
6:26 |
|
| 9/14/2018 |
Run |
|
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 9/11/2018 |
Run |
|
Easy |
5.0 mi |
34:31 |
6:55 |
|
| 9/10/2018 |
Run |
|
Regeneration |
5.0 mi |
39:42 |
7:57 |
|
| 9/5/2018 |
Run |
|
Tempo |
10.0 mi |
1:01:50 |
6:11 |
|
| 9/1/2018 |
Run |
|
Speed |
7.0 mi |
43:09 |
6:10 |
|
| 8/30/2018 |
Run |
|
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 8/28/2018 |
Run |
|
Speed |
8.0 mi |
49:50 |
6:14 |
|
| 8/26/2018 |
Run |
|
Tempo |
5.0 mi |
33:19 |
6:40 |
|
| 8/24/2018 |
Run |
|
Regeneration |
3.9 mi |
31:56 |
8:13 |
|
| 8/18/2018 |
Run |
|
Easy |
7.0 mi |
52:31 |
7:31 |
|
| 8/15/2018 |
Run |
|
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 8/5/2018 |
Run |
|
Long |
17.0 mi |
1:56:00 |
6:50 |
|
| 8/4/2018 |
Run |
|
General Aerobic |
11.1 mi |
1:11:57 |
6:31 |
|
| 7/31/2018 |
Run |
|
Easy |
9.0 mi |
1:02:10 |
6:55 |
|
| 7/29/2018 |
Run |
|
Long |
20.0 mi |
2:31:00 |
7:33 |
|
| 7/25/2018 |
Run |
|
Easy |
13.5 mi |
1:39:05 |
7:21 |
|
| 7/23/2018 |
Run |
|
Tempo |
10.0 mi |
1:03:50 |
6:23 |
|
| 7/19/2018 |
Run |
|
Tempo |
4.0 mi |
24:45 |
6:12 |
|
| 7/18/2018 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/17/2018 |
Run |
|
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 7/16/2018 |
Run |
|
Regeneration |
3.5 mi |
28:47 |
8:14 |
|
| 7/15/2018 |
Run |
|
Long |
18.0 mi |
2:09:33 |
7:12 |
|
| 7/13/2018 |
Run |
|
General Aerobic |
10.0 mi |
1:04:42 |
6:29 |
|
| 7/11/2018 |
Run |
|
Easy |
13.0 mi |
1:32:18 |
7:06 |
|
| 7/7/2018 |
Run |
|
Easy |
13.1 mi |
1:29:58 |
6:53 |
|
| 7/4/2018 |
Run |
|
Tempo |
10.0 mi |
1:04:15 |
6:26 |
|
| 7/1/2018 |
Run |
|
Long |
20.0 mi |
2:19:25 |
6:59 |
|
| 6/26/2018 |
Run |
|
Easy |
10.0 mi |
1:06:25 |
6:39 |
|
| 6/25/2018 |
Run |
|
Regeneration |
6.0 mi |
51:52 |
8:39 |
|
| 6/24/2018 |
Run |
|
Long |
16.0 mi |
1:45:54 |
6:38 |
|
| 6/20/2018 |
Run |
|
Easy |
14.0 mi |
1:39:46 |
7:08 |
|
| 6/19/2018 |
Run |
|
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 6/17/2018 |
Run |
|
Tempo |
14.0 mi |
1:33:20 |
6:40 |
|
| 6/12/2018 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/9/2018 |
Run |
|
Regeneration |
4.0 mi |
29:40 |
7:25 |
|
| 6/8/2018 |
Run |
|
General Aerobic |
4.0 mi |
26:48 |
6:42 |
|
| 6/5/2018 |
Run |
|
Regeneration |
2.0 mi |
15:10 |
7:35 |
|
| 6/4/2018 |
Run |
|
Easy |
6.0 mi |
40:34 |
6:46 |
|
| 5/30/2018 |
Run |
|
Regeneration |
4.0 mi |
30:56 |
7:44 |
|
| 5/26/2018 |
Run |
|
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 5/22/2018 |
Run |
|
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 5/20/2018 |
Run |
|
General Aerobic |
13.1 mi |
1:25:10 |
6:31 |
|
| 5/16/2018 |
Run |
|
Tempo |
12.0 mi |
1:19:32 |
6:38 |
|
| 5/12/2018 |
Run |
|
General Aerobic |
13.1 mi |
1:24:29 |
6:27 |
|
| 5/8/2018 |
Run |
|
Speed |
10.0 mi |
1:07:40 |
6:46 |
|
| 5/5/2018 |
Run |
|
Regeneration |
3.0 mi |
22:18 |
7:26 |
|
|