| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/9/2015 |
Run |
|
Regeneration |
3.0 mi |
24:00 |
8:00 |
 |
| 1/26/2015 |
Run |
|
Regeneration |
3.5 mi |
30:00 |
8:35 |
|
| 6/6/2015 |
Run |
|
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 7/3/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/18/2015 |
Run |
|
Speed |
5.0 mi |
32:33 |
6:31 |
|
| 5/27/2015 |
Run |
|
Regeneration |
3.8 mi |
36:41 |
9:40 |
|
| 4/10/2015 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/24/2015 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 4/23/2015 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/20/2015 |
Run |
|
Regeneration |
5.1 mi |
41:26 |
8:08 |
|
| 1/28/2015 |
Run |
|
Easy |
6.3 mi |
43:24 |
6:57 |
|
| 5/25/2015 |
Run |
|
Regeneration |
5.1 mi |
46:09 |
9:03 |
|
| 3/20/2015 |
Run |
|
Speed |
7.2 mi |
47:07 |
6:33 |
|
| 3/13/2015 |
Run |
|
Regeneration |
6.0 mi |
48:00 |
8:00 |
|
| 2/26/2015 |
Run |
|
Steady State |
9.0 mi |
57:07 |
6:21 |
|
| 2/3/2015 |
Run |
|
Tempo |
8.8 mi |
57:36 |
6:35 |
|
| 7/13/2015 |
Run |
|
General Aerobic |
10.0 mi |
59:45 |
5:59 |
|
| 2/20/2015 |
Run |
|
Speed |
8.7 mi |
1:00:00 |
6:57 |
|
| 3/19/2015 |
Run |
|
Regeneration |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/27/2015 |
Run |
|
Speed |
9.2 mi |
1:00:00 |
6:32 |
|
| 3/31/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/17/2015 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/2/2015 |
Run |
|
Steady State |
10.0 mi |
1:00:52 |
6:06 |
|
| 1/19/2015 |
Run |
|
Tempo |
10.0 mi |
1:04:39 |
6:28 |
|
| 5/9/2015 |
Run |
|
Speed |
10.0 mi |
1:06:00 |
6:36 |
|
| 7/21/2015 |
Run |
|
Speed |
10.3 mi |
1:06:00 |
6:26 |
|
| 1/27/2015 |
Run |
|
Tempo |
10.0 mi |
1:06:12 |
6:38 |
|
| 2/28/2015 |
Run |
|
Tempo |
10.0 mi |
1:07:23 |
6:45 |
|
| 2/6/2015 |
Run |
|
Speed |
9.6 mi |
1:07:57 |
7:06 |
|
| 1/30/2015 |
Run |
|
Speed |
10.0 mi |
1:08:10 |
6:52 |
|
| 3/13/2015 |
Run |
|
Easy |
9.0 mi |
1:08:41 |
7:38 |
|
| 4/1/2015 |
Run |
|
Tempo |
10.4 mi |
1:08:54 |
6:36 |
|
| 3/14/2015 |
Run |
|
Tempo |
10.0 mi |
1:09:05 |
6:55 |
|
| 6/30/2015 |
Run |
|
Tempo |
10.0 mi |
1:09:28 |
6:57 |
|
| 4/26/2015 |
Run |
|
Tempo |
10.0 mi |
1:09:37 |
6:58 |
|
| 3/30/2015 |
Run |
|
Speed |
10.5 mi |
1:10:00 |
6:40 |
|
| 2/7/2015 |
Run |
|
Tempo |
10.0 mi |
1:10:25 |
7:03 |
|
| 4/27/2015 |
Run |
|
Easy |
10.0 mi |
1:10:25 |
7:03 |
|
| 5/6/2015 |
Run |
|
Tempo |
10.4 mi |
1:10:32 |
6:46 |
|
| 7/9/2015 |
Run |
|
Tempo |
10.0 mi |
1:11:20 |
7:08 |
|
| 7/16/2015 |
Run |
|
Easy |
10.0 mi |
1:11:23 |
7:09 |
|
| 3/17/2015 |
Run |
|
Easy |
10.0 mi |
1:12:10 |
7:13 |
|
| 2/2/2015 |
Run |
|
Easy |
10.2 mi |
1:13:04 |
7:12 |
|
| 3/16/2015 |
Run |
|
Speed |
11.0 mi |
1:13:30 |
6:41 |
|
| 7/18/2015 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/10/2015 |
Run |
|
Tempo |
10.9 mi |
1:14:25 |
6:51 |
|
| 6/8/2015 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/22/2015 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/27/2015 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/29/2015 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/6/2015 |
Run |
|
Easy |
10.2 mi |
1:15:33 |
7:24 |
|
| 4/6/2015 |
Run |
|
Tempo |
11.1 mi |
1:17:04 |
6:59 |
|
| 6/14/2015 |
Run |
|
Easy |
9.2 mi |
1:19:00 |
8:36 |
|
| 3/21/2015 |
Run |
|
General Aerobic |
11.9 mi |
1:20:00 |
6:44 |
|
| 6/23/2015 |
Run |
|
Tempo |
12.0 mi |
1:24:02 |
7:01 |
|
| 4/29/2015 |
Run |
|
Tempo |
13.8 mi |
1:38:11 |
7:09 |
|
| 5/8/2015 |
Run |
|
Easy |
15.0 mi |
1:48:30 |
7:14 |
|
| 7/5/2015 |
Run |
|
Easy |
13.1 mi |
1:51:57 |
8:33 |
|
| 3/4/2015 |
Run |
|
Easy |
16.0 mi |
1:57:53 |
7:23 |
|
| 3/18/2015 |
Run |
|
Long |
17.5 mi |
1:58:32 |
6:47 |
|
| 1/25/2015 |
Run |
|
Long |
17.1 mi |
2:04:58 |
7:19 |
|
| 7/12/2015 |
Run |
|
Regeneration |
14.0 mi |
2:11:03 |
9:22 |
|
| 7/26/2015 |
Run |
|
Long |
20.2 mi |
2:15:00 |
6:42 |
|
| 3/25/2015 |
Run |
|
Long |
20.2 mi |
2:16:05 |
6:45 |
|
| 3/8/2015 |
Run |
|
Long |
20.0 mi |
2:18:30 |
6:56 |
|
| 5/17/2015 |
Run |
|
Regeneration |
14.9 mi |
2:19:04 |
9:20 |
|
| 2/15/2015 |
Run |
|
Long |
21.8 mi |
2:38:43 |
7:18 |
|
|