Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/25/2018 |
Run |
|
Race |
10.0 km |
35:06 |
5:39 |
|
6/14/2018 |
Run |
|
Race |
3.5 mi |
19:00 |
5:26 |
|
5/11/2018 |
Run |
|
Race |
5.0 km |
16:41 |
5:23 |
|
11/12/2017 |
Run |
|
Race |
13.1 mi |
1:14:09 |
5:40 |
|
9/17/2017 |
Run |
|
Race |
5.0 km |
16:23 |
5:17 |
|
9/8/2017 |
Run |
|
Race |
5.0 km |
16:54 |
5:27 |
|
9/1/2017 |
Run |
|
Race |
5.0 km |
16:09 |
5:12 |
|
8/18/2017 |
Run |
|
Easy |
5.3 mi |
45:14 |
8:35 |
|
8/16/2017 |
Run |
|
Race |
5.0 km |
16:34 |
5:20 |
|
7/21/2017 |
Run |
|
Easy |
4.5 mi |
39:43 |
8:55 |
|
7/20/2017 |
Run |
|
Race |
5.0 km |
16:35 |
5:21 |
|
7/6/2017 |
Run |
|
Regeneration |
3.5 mi |
26:07 |
7:28 |
|
7/6/2017 |
Run |
|
Race |
3.1 mi |
16:19 |
5:16 |
|
4/23/2017 |
Run |
|
Race |
5.0 km |
16:40 |
5:22 |
|
3/4/2017 |
Run |
|
Race |
8.0 km |
27:16 |
5:30 |
|
2/1/2017 |
Run |
|
Long |
20.0 mi |
2:10:00 |
6:30 |
|
12/11/2016 |
Run |
|
Race |
5.0 km |
17:10 |
5:32 |
|
11/24/2016 |
Run |
|
Race |
8.0 km |
26:20 |
5:18 |
|
11/13/2016 |
Run |
|
Race |
5.0 km |
17:04 |
5:30 |
|
11/6/2016 |
Run |
|
Race |
8.0 km |
26:23 |
5:19 |
|
10/30/2016 |
Run |
|
Race |
10.0 km |
35:25 |
5:42 |
|
9/9/2016 |
Run |
|
Race |
5.0 km |
16:22 |
5:17 |
|
9/9/2016 |
Run |
|
Easy |
1.1 mi |
8:17 |
7:41 |
|
9/7/2016 |
Run |
|
Race |
5.0 km |
16:47 |
5:25 |
|
8/14/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
7/29/2016 |
Run |
|
Race |
3.0 km |
10:15 |
5:30 |
|
7/29/2016 |
Run |
|
Regeneration |
1.1 mi |
9:08 |
8:37 |
|
7/27/2016 |
Run |
|
Race |
5.0 km |
16:35 |
5:21 |
|
7/15/2016 |
Run |
|
Race |
4.0 mi |
21:21 |
5:21 |
|
7/6/2016 |
Run |
|
Race |
5.0 km |
16:22 |
5:17 |
|
6/12/2016 |
Run |
|
Race |
5.0 km |
16:13 |
5:14 |
|
6/10/2016 |
Run |
|
Race |
5.0 km |
16:19 |
5:16 |
|
5/13/2016 |
Run |
|
Race |
5.0 km |
17:10 |
5:32 |
|
5/6/2016 |
Run |
|
Race |
5.0 km |
16:34 |
5:20 |
|
3/27/2016 |
Run |
|
Tempo |
5.1 mi |
29:54 |
5:52 |
|
2/28/2016 |
Run |
|
Race |
5.0 km |
17:01 |
5:29 |
|
1/31/2016 |
Run |
|
Race |
5.0 km |
16:32 |
5:20 |
|
12/13/2015 |
Run |
|
Race |
5.0 km |
16:09 |
5:12 |
|
9/11/2015 |
Run |
|
Race |
5.0 km |
16:55 |
5:27 |
|
8/7/2015 |
Run |
|
Race |
7.7 km |
27:31 |
5:46 |
|
6/20/2015 |
Run |
|
Race |
5.0 km |
16:54 |
5:27 |
|
6/18/2015 |
Run |
|
Race |
5.0 km |
16:58 |
5:28 |
|
5/24/2015 |
Run |
|
Speed |
7.6 mi |
44:58 |
5:55 |
|
4/18/2015 |
Run |
|
Race |
5.0 km |
17:00 |
5:29 |
|
4/18/2015 |
Run |
|
Race |
5.0 km |
17:01 |
5:29 |
|
4/12/2015 |
Run |
|
Race |
5.0 km |
16:31 |
5:19 |
|
|