| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2016 |
Run |
|
Easy |
10.0 mi |
1:08:38 |
6:52 |
 |
| 2/10/2016 |
Run |
|
Long |
18.0 mi |
1:54:48 |
6:23 |
|
| 2/16/2016 |
Run |
|
Regeneration |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2016 |
Run |
|
Easy |
8.0 mi |
54:39 |
6:50 |
|
| 2/19/2016 |
Run |
|
Easy |
10.0 mi |
1:08:28 |
6:51 |
|
| 2/20/2016 |
Run |
|
Tempo |
10.0 mi |
1:04:00 |
6:24 |
|
| 2/22/2016 |
Run |
|
Easy |
10.0 mi |
1:06:25 |
6:39 |
|
| 2/24/2016 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/1/2016 |
Run |
|
Speed |
5.0 mi |
32:05 |
6:25 |
|
| 3/2/2016 |
Run |
|
Tempo |
11.0 mi |
1:10:20 |
6:24 |
|
| 3/4/2016 |
Run |
|
Tempo |
10.0 mi |
1:04:26 |
6:27 |
|
| 3/5/2016 |
Run |
|
Regeneration |
5.0 mi |
36:45 |
7:21 |
|
| 3/6/2016 |
Run |
|
Long |
20.5 mi |
2:22:12 |
6:56 |
|
| 3/9/2016 |
Run |
|
Long |
21.0 mi |
2:37:05 |
7:29 |
|
| 3/11/2016 |
Run |
|
Regeneration |
8.0 mi |
1:09:37 |
8:42 |
|
| 3/13/2016 |
Run |
|
Easy |
13.2 mi |
1:49:19 |
8:17 |
|
| 3/14/2016 |
Run |
|
Tempo |
8.0 mi |
46:47 |
5:51 |
|
| 3/16/2016 |
Run |
|
Regeneration |
8.0 mi |
1:12:16 |
9:02 |
|
| 3/20/2016 |
Run |
|
Tempo |
13.1 mi |
1:27:55 |
6:43 |
|
| 3/22/2016 |
Run |
|
Easy |
9.0 mi |
1:01:55 |
6:53 |
|
| 3/23/2016 |
Run |
|
Long |
20.0 mi |
2:15:00 |
6:45 |
|
| 3/25/2016 |
Run |
|
Speed |
8.0 mi |
51:37 |
6:28 |
|
| 3/27/2016 |
Run |
|
Regeneration |
12.1 mi |
1:51:04 |
9:12 |
|
| 3/28/2016 |
Run |
|
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 3/31/2016 |
Run |
|
Long |
20.0 mi |
2:12:25 |
6:38 |
|
| 4/2/2016 |
Run |
|
Tempo |
6.0 mi |
39:11 |
6:32 |
|
| 4/4/2016 |
Run |
|
General Aerobic |
8.2 mi |
55:44 |
6:48 |
|
| 4/6/2016 |
Run |
|
Long |
20.0 mi |
2:10:00 |
6:30 |
|
| 4/10/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/13/2016 |
Run |
|
Easy |
10.1 mi |
1:27:09 |
8:36 |
|
| 4/15/2016 |
Run |
|
Regeneration |
4.0 mi |
33:19 |
8:20 |
|
| 4/25/2016 |
Run |
|
Regeneration |
4.2 mi |
40:04 |
9:40 |
|
| 4/26/2016 |
Run |
|
Easy |
10.1 mi |
1:23:35 |
8:18 |
|
| 4/27/2016 |
Run |
|
Easy |
10.8 mi |
1:38:56 |
9:09 |
|
| 5/1/2016 |
Run |
|
Easy |
10.2 mi |
1:34:57 |
9:18 |
|
| 5/3/2016 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/8/2016 |
Run |
|
Easy |
10.4 mi |
1:12:26 |
7:00 |
|
| 5/9/2016 |
Run |
|
Speed |
8.0 mi |
49:38 |
6:13 |
|
| 5/12/2016 |
Run |
|
Easy |
8.1 mi |
1:12:44 |
9:02 |
|
| 5/16/2016 |
Run |
|
Tempo |
10.0 mi |
1:03:17 |
6:20 |
|
| 5/17/2016 |
Run |
|
General Aerobic |
8.5 mi |
54:31 |
6:25 |
|
| 5/18/2016 |
Run |
|
Easy |
9.0 mi |
59:30 |
6:37 |
|
| 5/19/2016 |
Run |
|
Easy |
4.0 mi |
28:39 |
7:10 |
|
| 5/21/2016 |
Run |
|
Regeneration |
6.5 mi |
50:46 |
7:52 |
|
| 5/22/2016 |
Run |
|
General Aerobic |
13.1 mi |
1:26:58 |
6:39 |
|
| 5/25/2016 |
Run |
|
Easy |
10.0 mi |
1:14:59 |
7:30 |
|
| 5/31/2016 |
Run |
|
Easy |
7.0 mi |
46:25 |
6:38 |
|
| 6/9/2016 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 6/14/2016 |
Run |
|
Easy |
10.0 mi |
1:13:42 |
7:23 |
|
| 6/15/2016 |
Run |
|
Regeneration |
10.3 mi |
1:29:26 |
8:42 |
|
| 6/20/2016 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 6/25/2016 |
Run |
|
Regeneration |
5.8 mi |
51:10 |
8:49 |
|
| 6/26/2016 |
Run |
|
Regeneration |
2.5 mi |
22:51 |
9:07 |
|
| 6/27/2016 |
Run |
|
Tempo |
6.0 mi |
38:48 |
6:28 |
|
| 6/30/2016 |
Run |
|
Regeneration |
6.0 mi |
50:56 |
8:29 |
|
| 6/30/2016 |
Run |
|
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 7/1/2016 |
Run |
|
Easy |
10.0 mi |
1:06:12 |
6:38 |
|
| 7/2/2016 |
Run |
|
Regeneration |
8.0 mi |
1:09:16 |
8:39 |
|
| 7/3/2016 |
Run |
|
General Aerobic |
12.1 mi |
1:24:16 |
6:58 |
|
| 7/4/2016 |
Run |
|
General Aerobic |
10.2 mi |
1:07:38 |
6:38 |
|
| 7/7/2016 |
Run |
|
Tempo |
10.0 mi |
59:10 |
5:55 |
|
| 7/8/2016 |
Run |
|
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 7/11/2016 |
Run |
|
Regeneration |
6.6 mi |
58:37 |
8:55 |
|
| 7/19/2016 |
Run |
|
Easy |
10.0 mi |
1:12:28 |
7:15 |
|
| 7/20/2016 |
Run |
|
Easy |
6.1 mi |
46:26 |
7:38 |
|
| 7/25/2016 |
Run |
|
Speed |
8.0 mi |
48:40 |
6:05 |
|
| 8/3/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/4/2016 |
Run |
|
Easy |
10.0 mi |
1:13:20 |
7:20 |
|
| 8/6/2016 |
Run |
|
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/11/2016 |
Run |
|
Regeneration |
1.7 mi |
15:42 |
9:11 |
|
| 8/17/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/19/2016 |
Run |
|
Easy |
3.0 mi |
24:23 |
8:07 |
|
| 8/20/2016 |
Run |
|
Regeneration |
7.7 mi |
1:07:02 |
8:44 |
|
| 8/21/2016 |
Run |
|
Easy |
13.3 mi |
1:36:33 |
7:17 |
|
| 8/25/2016 |
Run |
|
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 8/26/2016 |
Run |
|
Regeneration |
4.6 mi |
40:17 |
8:49 |
|
| 8/28/2016 |
Run |
|
Easy |
6.9 mi |
56:35 |
8:10 |
|
| 9/3/2016 |
Run |
|
General Aerobic |
10.0 mi |
1:07:57 |
6:48 |
|
| 9/5/2016 |
Run |
|
Regeneration |
6.1 mi |
50:45 |
8:23 |
|
| 9/7/2016 |
Run |
|
Easy |
12.5 mi |
1:47:07 |
8:35 |
|
| 9/8/2016 |
Run |
|
General Aerobic |
10.0 mi |
59:40 |
5:58 |
|
| 9/14/2016 |
Run |
|
Easy |
11.1 mi |
1:25:38 |
7:43 |
|
| 9/15/2016 |
Run |
|
General Aerobic |
12.1 mi |
1:28:24 |
7:18 |
|
| 9/16/2016 |
Run |
|
Regeneration |
6.5 mi |
52:22 |
8:04 |
|
| 9/17/2016 |
Run |
|
Regeneration |
5.4 mi |
52:03 |
9:35 |
|
| 9/18/2016 |
Run |
|
Easy |
12.1 mi |
1:27:37 |
7:15 |
|
| 9/18/2016 |
Run |
|
Race |
5.0 km |
16:26 |
5:18 |
|
| 9/30/2016 |
Run |
|
General Aerobic |
8.0 mi |
50:05 |
6:16 |
|
| 10/3/2016 |
Run |
|
Easy |
7.1 mi |
1:00:36 |
8:30 |
|
| 10/4/2016 |
Run |
|
General Aerobic |
8.0 mi |
47:45 |
5:59 |
|
| 10/5/2016 |
Run |
|
Easy |
11.3 mi |
1:26:26 |
7:41 |
|
| 10/7/2016 |
Run |
|
Speed |
8.0 mi |
49:35 |
6:12 |
|
| 10/8/2016 |
Run |
|
Easy |
8.9 mi |
1:11:36 |
8:02 |
|
| 10/11/2016 |
Run |
|
Easy |
7.0 mi |
56:58 |
8:08 |
|
| 10/12/2016 |
Run |
|
Tempo |
10.0 mi |
1:02:17 |
6:14 |
|
| 10/16/2016 |
Run |
|
Easy |
9.4 mi |
1:14:26 |
7:54 |
|
| 10/17/2016 |
Run |
|
Easy |
8.5 mi |
1:12:38 |
8:32 |
|
| 10/21/2016 |
Run |
|
Speed |
8.0 mi |
48:50 |
6:07 |
|
| 10/22/2016 |
Run |
|
Easy |
10.0 mi |
1:07:35 |
6:46 |
|
| 10/25/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
|