| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/16/2016 |
Run |
|
Regeneration |
0.9 mi |
8:47 |
9:21 |
 |
| 6/30/2016 |
Run |
|
Easy |
1.0 mi |
7:38 |
7:38 |
|
| 11/4/2016 |
Run |
|
Regeneration |
1.6 mi |
12:20 |
7:43 |
|
| 8/11/2016 |
Run |
|
Regeneration |
1.7 mi |
15:42 |
9:11 |
|
| 1/8/2018 |
Run |
|
Regeneration |
2.0 mi |
16:55 |
8:28 |
|
| 2/12/2018 |
Run |
|
Regeneration |
2.0 mi |
15:20 |
7:40 |
|
| 6/26/2016 |
Run |
|
Regeneration |
2.5 mi |
22:51 |
9:07 |
|
| 5/25/2017 |
Run |
|
Regeneration |
2.5 mi |
21:57 |
8:43 |
|
| 2/7/2017 |
Run |
|
Regeneration |
3.0 mi |
27:35 |
9:12 |
|
| 4/20/2017 |
Run |
|
Regeneration |
3.0 mi |
26:01 |
8:41 |
|
| 8/19/2016 |
Run |
|
Easy |
3.0 mi |
24:23 |
8:07 |
|
| 9/18/2016 |
Run |
|
Race |
5.0 km |
16:26 |
5:18 |
|
| 12/12/2016 |
Run |
|
Speed |
5.0 km |
16:17 |
5:15 |
|
| 5/27/2017 |
Run |
|
Race |
5.0 km |
19:15 |
6:12 |
|
| 11/2/2016 |
Run |
|
Easy |
3.6 mi |
29:52 |
8:21 |
|
| 4/15/2016 |
Run |
|
Regeneration |
4.0 mi |
33:19 |
8:20 |
|
| 5/19/2016 |
Run |
|
Easy |
4.0 mi |
28:39 |
7:10 |
|
| 11/3/2016 |
Run |
|
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 12/13/2016 |
Run |
|
Regeneration |
4.0 mi |
31:32 |
7:53 |
|
| 12/28/2016 |
Run |
|
Regeneration |
4.0 mi |
37:29 |
9:23 |
|
| 2/8/2017 |
Run |
|
Regeneration |
4.0 mi |
36:50 |
9:13 |
|
| 11/17/2016 |
Run |
|
Regeneration |
4.0 mi |
41:38 |
10:19 |
|
| 4/25/2016 |
Run |
|
Regeneration |
4.2 mi |
40:04 |
9:40 |
|
| 8/26/2016 |
Run |
|
Regeneration |
4.6 mi |
40:17 |
8:49 |
|
| 2/16/2016 |
Run |
|
Regeneration |
5.0 mi |
40:00 |
8:00 |
|
| 3/1/2016 |
Run |
|
Speed |
5.0 mi |
32:05 |
6:25 |
|
| 3/5/2016 |
Run |
|
Regeneration |
5.0 mi |
36:45 |
7:21 |
|
| 10/29/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/5/2016 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/7/2016 |
Run |
|
Regeneration |
5.0 mi |
37:37 |
7:32 |
|
| 2/21/2017 |
Run |
|
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 12/29/2016 |
Run |
|
Regeneration |
5.1 mi |
46:29 |
9:07 |
|
| 9/21/2017 |
Run |
|
Regeneration |
5.3 mi |
45:06 |
8:30 |
|
| 9/17/2016 |
Run |
|
Regeneration |
5.4 mi |
52:03 |
9:35 |
|
| 6/25/2016 |
Run |
|
Regeneration |
5.8 mi |
51:10 |
8:49 |
|
| 4/2/2016 |
Run |
|
Tempo |
6.0 mi |
39:11 |
6:32 |
|
| 6/27/2016 |
Run |
|
Tempo |
6.0 mi |
38:48 |
6:28 |
|
| 11/21/2016 |
Run |
|
Regeneration |
6.0 mi |
42:00 |
7:00 |
|
| 12/19/2017 |
Run |
|
Regeneration |
6.0 mi |
49:15 |
8:13 |
|
| 6/30/2016 |
Run |
|
Regeneration |
6.0 mi |
50:56 |
8:29 |
|
| 9/5/2016 |
Run |
|
Regeneration |
6.1 mi |
50:45 |
8:23 |
|
| 7/20/2016 |
Run |
|
Easy |
6.1 mi |
46:26 |
7:38 |
|
| 11/14/2016 |
Run |
|
Regeneration |
6.2 mi |
53:45 |
8:38 |
|
| 5/21/2016 |
Run |
|
Regeneration |
6.5 mi |
50:46 |
7:52 |
|
| 9/16/2016 |
Run |
|
Regeneration |
6.5 mi |
52:22 |
8:04 |
|
| 7/11/2016 |
Run |
|
Regeneration |
6.6 mi |
58:37 |
8:55 |
|
| 8/28/2016 |
Run |
|
Easy |
6.9 mi |
56:35 |
8:10 |
|
| 5/31/2016 |
Run |
|
Easy |
7.0 mi |
46:25 |
6:38 |
|
| 7/8/2016 |
Run |
|
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 11/4/2016 |
Run |
|
Speed |
7.0 mi |
44:02 |
6:18 |
|
| 11/12/2016 |
Run |
|
Easy |
7.0 mi |
47:52 |
6:51 |
|
| 12/12/2016 |
Run |
|
Easy |
7.0 mi |
47:35 |
6:48 |
|
| 10/11/2016 |
Run |
|
Easy |
7.0 mi |
56:58 |
8:08 |
|
| 10/3/2016 |
Run |
|
Easy |
7.1 mi |
1:00:36 |
8:30 |
|
| 8/20/2016 |
Run |
|
Regeneration |
7.7 mi |
1:07:02 |
8:44 |
|
| 2/18/2016 |
Run |
|
Easy |
8.0 mi |
54:39 |
6:50 |
|
| 3/14/2016 |
Run |
|
Tempo |
8.0 mi |
46:47 |
5:51 |
|
| 3/16/2016 |
Run |
|
Regeneration |
8.0 mi |
1:12:16 |
9:02 |
|
| 3/25/2016 |
Run |
|
Speed |
8.0 mi |
51:37 |
6:28 |
|
| 5/3/2016 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/9/2016 |
Run |
|
Speed |
8.0 mi |
49:38 |
6:13 |
|
| 7/25/2016 |
Run |
|
Speed |
8.0 mi |
48:40 |
6:05 |
|
| 9/30/2016 |
Run |
|
General Aerobic |
8.0 mi |
50:05 |
6:16 |
|
| 10/4/2016 |
Run |
|
General Aerobic |
8.0 mi |
47:45 |
5:59 |
|
| 10/7/2016 |
Run |
|
Speed |
8.0 mi |
49:35 |
6:12 |
|
| 10/21/2016 |
Run |
|
Speed |
8.0 mi |
48:50 |
6:07 |
|
| 10/28/2016 |
Run |
|
Speed |
8.0 mi |
49:10 |
6:09 |
|
| 11/10/2016 |
Run |
|
Speed |
8.0 mi |
48:23 |
6:03 |
|
| 12/15/2016 |
Run |
|
Easy |
8.0 mi |
53:15 |
6:40 |
|
| 12/22/2016 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/11/2016 |
Run |
|
Regeneration |
8.0 mi |
1:09:37 |
8:42 |
|
| 7/2/2016 |
Run |
|
Regeneration |
8.0 mi |
1:09:16 |
8:39 |
|
| 5/12/2016 |
Run |
|
Easy |
8.1 mi |
1:12:44 |
9:02 |
|
| 11/8/2016 |
Run |
|
Easy |
8.1 mi |
1:00:00 |
7:27 |
|
| 11/29/2016 |
Run |
|
Speed |
8.1 mi |
47:00 |
5:49 |
|
| 11/30/2016 |
Run |
|
Regeneration |
8.1 mi |
1:14:42 |
9:14 |
|
| 4/4/2016 |
Run |
|
General Aerobic |
8.2 mi |
55:44 |
6:48 |
|
| 11/2/2016 |
Run |
|
Easy |
8.3 mi |
1:10:26 |
8:27 |
|
| 5/17/2016 |
Run |
|
General Aerobic |
8.5 mi |
54:31 |
6:25 |
|
| 10/17/2016 |
Run |
|
Easy |
8.5 mi |
1:12:38 |
8:32 |
|
| 11/16/2016 |
Run |
|
Easy |
8.6 mi |
1:13:04 |
8:32 |
|
| 6/20/2016 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 10/8/2016 |
Run |
|
Easy |
8.9 mi |
1:11:36 |
8:02 |
|
| 3/28/2016 |
Run |
|
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 5/18/2016 |
Run |
|
Easy |
9.0 mi |
59:30 |
6:37 |
|
| 12/5/2016 |
Run |
|
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 3/22/2016 |
Run |
|
Easy |
9.0 mi |
1:01:55 |
6:53 |
|
| 10/16/2016 |
Run |
|
Easy |
9.4 mi |
1:14:26 |
7:54 |
|
| 2/9/2016 |
Run |
|
Easy |
10.0 mi |
1:08:38 |
6:52 |
|
| 2/19/2016 |
Run |
|
Easy |
10.0 mi |
1:08:28 |
6:51 |
|
| 2/20/2016 |
Run |
|
Tempo |
10.0 mi |
1:04:00 |
6:24 |
|
| 2/22/2016 |
Run |
|
Easy |
10.0 mi |
1:06:25 |
6:39 |
|
| 2/24/2016 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/4/2016 |
Run |
|
Tempo |
10.0 mi |
1:04:26 |
6:27 |
|
| 4/10/2016 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/16/2016 |
Run |
|
Tempo |
10.0 mi |
1:03:17 |
6:20 |
|
| 5/25/2016 |
Run |
|
Easy |
10.0 mi |
1:14:59 |
7:30 |
|
| 6/9/2016 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 6/14/2016 |
Run |
|
Easy |
10.0 mi |
1:13:42 |
7:23 |
|
| 7/1/2016 |
Run |
|
Easy |
10.0 mi |
1:06:12 |
6:38 |
|
|