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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/12/2016
Run
Speed
5.0 km
16:17
5:15
9/18/2016
Run
Race
5.0 km
16:26
5:18
11/29/2016
Run
Speed
8.1 mi
47:00
5:49
3/14/2016
Run
Tempo
8.0 mi
46:47
5:51
7/7/2016
Run
Tempo
10.0 mi
59:10
5:55
12/30/2016
Run
Easy
10.0 mi
59:17
5:56
9/8/2016
Run
General Aerobic
10.0 mi
59:40
5:58
10/4/2016
Run
General Aerobic
8.0 mi
47:45
5:59
11/10/2016
Run
Speed
8.0 mi
48:23
6:03
7/25/2016
Run
Speed
8.0 mi
48:40
6:05
10/21/2016
Run
Speed
8.0 mi
48:50
6:07
10/28/2016
Run
Speed
8.0 mi
49:10
6:09
5/27/2017
Run
Race
5.0 km
19:15
6:12
10/7/2016
Run
Speed
8.0 mi
49:35
6:12
5/9/2016
Run
Speed
8.0 mi
49:38
6:13
10/12/2016
Run
Tempo
10.0 mi
1:02:17
6:14
9/30/2016
Run
General Aerobic
8.0 mi
50:05
6:16
11/4/2016
Run
Speed
7.0 mi
44:02
6:18
12/8/2016
Run
Tempo
10.0 mi
1:02:55
6:18
5/16/2016
Run
Tempo
10.0 mi
1:03:17
6:20
5/28/2017
Run
Vermont City Marathon
Race
26.2 mi
2:46:19
6:21
2/10/2016
Run
Long
18.0 mi
1:54:48
6:23
3/2/2016
Run
Tempo
11.0 mi
1:10:20
6:24
2/20/2016
Run
Tempo
10.0 mi
1:04:00
6:24
5/17/2016
Run
General Aerobic
8.5 mi
54:31
6:25
3/1/2016
Run
Speed
5.0 mi
32:05
6:25
3/4/2016
Run
Tempo
10.0 mi
1:04:26
6:27
3/25/2016
Run
Speed
8.0 mi
51:37
6:28
6/27/2016
Run
Tempo
6.0 mi
38:48
6:28
12/26/2016
Run
General Aerobic
11.1 mi
1:12:00
6:30
4/6/2016
Run
Long
20.0 mi
2:10:00
6:30
8/25/2016
Run
Tempo
10.0 mi
1:05:00
6:30
4/2/2016
Run
Tempo
6.0 mi
39:11
6:32
8/6/2016
Run
Easy
10.0 mi
1:06:00
6:36
5/18/2016
Run
Easy
9.0 mi
59:30
6:37
7/1/2016
Run
Easy
10.0 mi
1:06:12
6:38
3/31/2016
Run
Long
20.0 mi
2:12:25
6:38
7/4/2016
Run
General Aerobic
10.2 mi
1:07:38
6:38
5/31/2016
Run
Easy
7.0 mi
46:25
6:38
5/22/2016
Run
General Aerobic
13.1 mi
1:26:58
6:39
2/22/2016
Run
Easy
10.0 mi
1:06:25
6:39
12/15/2016
Run
Easy
8.0 mi
53:15
6:40
6/9/2016
Run
Easy
10.0 mi
1:07:00
6:42
3/20/2016
Run
Tempo
13.1 mi
1:27:55
6:43
3/28/2016
Run
Easy
9.0 mi
1:00:30
6:44
3/23/2016
Run
Long
20.0 mi
2:15:00
6:45
10/22/2016
Run
Easy
10.0 mi
1:07:35
6:46
12/20/2017
Run
Long
26.2 mi
2:57:15
6:46
9/3/2016
Run
General Aerobic
10.0 mi
1:07:57
6:48
4/4/2016
Run
General Aerobic
8.2 mi
55:44
6:48
12/12/2016
Run
Easy
7.0 mi
47:35
6:48
2/24/2016
Run
Easy
10.0 mi
1:08:00
6:48
2/18/2016
Run
Easy
8.0 mi
54:39
6:50
11/12/2016
Run
Easy
7.0 mi
47:52
6:51
2/19/2016
Run
Easy
10.0 mi
1:08:28
6:51
2/9/2016
Run
Easy
10.0 mi
1:08:38
6:52
3/22/2016
Run
Easy
9.0 mi
1:01:55
6:53
3/6/2016
Run
Long
20.5 mi
2:22:12
6:56
7/3/2016
Run
General Aerobic
12.1 mi
1:24:16
6:58
6/20/2016
Run
Easy
8.6 mi
1:00:00
6:59
5/8/2016
Run
Easy
10.4 mi
1:12:26
7:00
4/10/2016
Run
Easy
10.0 mi
1:10:00
7:00
8/3/2016
Run
Easy
10.0 mi
1:10:00
7:00
8/17/2016
Run
Easy
10.0 mi
1:10:00
7:00
10/25/2016
Run
Easy
10.0 mi
1:10:00
7:00
10/29/2016
Run
Easy
5.0 mi
35:00
7:00
11/5/2016
Run
Easy
5.0 mi
35:00
7:00
11/21/2016
Run
Regeneration
6.0 mi
42:00
7:00
12/14/2016
Run
Easy
12.0 mi
1:24:00
7:00
12/22/2016
Run
Easy
8.0 mi
56:00
7:00
12/28/2016
Run
Long
16.0 mi
1:52:00
7:00
2/13/2018
Run
Easy
10.0 mi
1:10:00
7:00
2/21/2017
Run
Easy
5.0 mi
35:14
7:03
5/19/2016
Run
Easy
4.0 mi
28:39
7:10
3/1/2017
Run
Easy
15.1 mi
1:49:32
7:15
7/19/2016
Run
Easy
10.0 mi
1:12:28
7:15
9/18/2016
Run
Easy
12.1 mi
1:27:37
7:15
8/21/2016
Run
Easy
13.3 mi
1:36:33
7:17
9/15/2016
Run
General Aerobic
12.1 mi
1:28:24
7:18
8/4/2016
Run
Easy
10.0 mi
1:13:20
7:20
3/5/2016
Run
Regeneration
5.0 mi
36:45
7:21
6/14/2016
Run
Easy
10.0 mi
1:13:42
7:23
11/8/2016
Run
Easy
8.1 mi
1:00:00
7:27
3/9/2016
Run
Long
21.0 mi
2:37:05
7:29
5/25/2016
Run
Easy
10.0 mi
1:14:59
7:30
5/3/2016
Run
Easy
8.0 mi
1:00:00
7:30
11/7/2016
Run
Regeneration
5.0 mi
37:37
7:32
11/16/2016
Run
Easy
12.1 mi
1:31:18
7:33
11/9/2016
Run
Easy
12.2 mi
1:32:12
7:33
11/30/2016
Run
Easy
12.2 mi
1:32:00
7:34
7/8/2016
Run
Easy
7.0 mi
53:07
7:36
7/20/2016
Run
Easy
6.1 mi
46:26
7:38
6/30/2016
Run
Easy
1.0 mi
7:38
7:38
11/3/2016
Run
Easy
4.0 mi
30:37
7:40
2/12/2018
Run
Regeneration
2.0 mi
15:20
7:40
10/5/2016
Run
Easy
11.3 mi
1:26:26
7:41
11/4/2016
Run
Regeneration
1.6 mi
12:20
7:43
9/14/2016
Run
Easy
11.1 mi
1:25:38
7:43
12/7/2016
Run
Easy
15.6 mi
2:00:42
7:46
5/21/2016
Run
Regeneration
6.5 mi
50:46
7:52
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