| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:09 |
 |
| 7/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/31/2013 |
Run |
Treadmill |
Recovery/WU/WD |
2.0 mi |
20:00 |
10:00 |
|
| 1/10/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/3/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
54:35 |
7:48 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/9/2011 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:18:00 |
7:26 |
|
| 2/6/2011 |
Run |
Treadmill |
Marathon Pace |
12.0 mi |
1:32:00 |
7:40 |
|
| 1/26/2011 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:16:00 |
8:27 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 1/19/2011 |
Run |
Treadmill |
Tempo |
4.7 mi |
30:00 |
6:27 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
32:00 |
7:38 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/5/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 12/29/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
17:30 |
8:20 |
|
| 2/10/2010 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
46:21 |
8:49 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:16 |
9:10 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:07:13 |
9:20 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:26 |
|
| 4/6/2009 |
Run |
Treadmill |
Long |
8.3 mi |
1:10:00 |
8:27 |
|
| 4/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 2/26/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:30 |
|
|