3/27/2024
5:25 AM
6.7 mi
58:03.04
8:42 mi
Newton 2013 Distance
Initializing charts...
It is interval w/ 1.5 mi WU + 6x(600m interval + 600m recovery) + CD.
Workout type:Hill
Distance:11 mi
Hills 3 = 8 x 2-3 minutes up at 77-90% effort, jog down for recovery. 2-3 mile warm-up and cool down.