3/17/2024
7:03 AM
18.3 mi
2:43:13.83
8:56 mi
Newton 2011 Gravity (2nd Gravity)
Initializing charts...
Workout type:ML Run
Distance:22 mi
AT3 = 18-22 mile run with six to eight miles at approximately your marathon pace.
A heart monitor can help considerably here by keeping the effort at the effort window that you can run a marathon.