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9/2/2013

9:00 AM

13.1 mi

1:34:38.10

7:14 mi

Health

147 lb
168 bpm
176 bpm
37 bpm
6097
48.1

Weather

73 F

Ratings

10 / 10
10 / 10

Race Result

63 / 960 (6.6%)
9 / 98 (9.2%)
53 / 476 (11.1%)

http://labordayrun.com/#home

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Notes

Started at 63F and ended at 83F. Had a sore throat for a couple of days and turned a wrong turn at one intersection after 11 mile mark. The weather is a little hot and water stations are sparse. Overall I tried my best but I could easily improve a minute on an ideal conditions. GPS showing 13.21 miles with a pace of 7:09.

Training Plan Entry

Race

13.1 mi

Race 2 (10K-HM)

Labor Day Half

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