4/23/2024
5:25 AM
6.4 mi
55:27.42
8:40 mi
Newton 2013 Distance
Initializing charts...
1.5 mi WU + 5 x (800m interval + 400m rest) + CD.
Workout type:Interval
Distance:8.5 mi
WO8 = 6 x 800 @ 90-95% with 400 jog recovery.