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Run: Race Previous Next

8/17/2013

Date

9:00 AM

Time

10 km

Distance

42:44

Duration

6:53 mi

Pace

Equipment

Newton 2012 Distance (lime/Org/Yellow)

Health

Weight150 lb

Avg HR171 bpm

Max HR177 bpm

Rest HR38 bpm

kilojoules2951

VO2max48.1

Weather

Temperature65 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Race Result

Overall45 / 176 (25.6%)

Ages 40 - 443 / 23 (13%)

Gender32 / 104 (30.8%)

URL: http://www.runsnoqualmie.com

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Map

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Course2013 Snoqualmie Railroad Day 10K

Notes

actual GPS data is 6.26 miles w/ a pace of 6:50.

Training Plan Entry

Workout type:Race

Distance:10 km

Race 1 (10K)

Snoqualmie Railroad Days Run

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