1/20/2024
6:19 AM
6.8 mi
55:21.25
8:13 mi
Brooks Ghost 14 Road-Running Shoes (Green Gecko/Blue)
Initializing charts...
Forecast is raining but it didn't rain. 2 mi warmup + 4 mi tempo + cool down.
Workout type:MP run
Distance:20 mi
12-15 mi Easy+ 4-6 mi MP + 1-2 mi CD