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9/7/2015

8:01 AM

13.1 mi

1:37:00

7:25 mi

Health

157 lb
166 bpm
174 bpm
35 bpm
6512
46.7

Weather

57 F

Ratings

9 / 10
9 / 10

Race Result

91 / 835 (10.9%)
10 / 59 (16.9%)
72 / 392 (18.4%)

Notes

Had a headache and stomach flu. Tried to keep slow at 7:10 pace at the beginning but somehow still ran out of gas after midway. Felt really bad and had doubt on the current training. GPS distance 13.16 mile with 7:23 pace.

Training Plan Entry

Race

13.1 mi

Race 1 (10K-HM)

Labor Day Half

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