| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2021 |
Bike |
|
Long |
15.4 mi |
35:00 |
2:17 |
 |
| 6/30/2021 |
Run |
|
Easy |
5.5 mi |
47:39 |
8:39 |
|
| 6/29/2021 |
Run |
|
Tempo |
5.7 mi |
46:37 |
8:09 |
|
| 6/26/2021 |
Run |
|
Easy |
3.2 mi |
28:40 |
8:51 |
|
| 6/25/2021 |
Run |
|
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 6/25/2021 |
Run |
|
Hill |
5.0 mi |
48:30 |
9:42 |
|
| 6/23/2021 |
Run |
|
Tempo |
3.0 mi |
22:46 |
7:36 |
|
|