| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2022 |
Run |
rusałka |
Easy |
4.2 km |
26:13 |
6:12 |
 |
| 5/11/2022 |
Run |
marceliek |
Default |
3.8 km |
25:28 |
6:48 |
|
| 5/8/2022 |
Run |
Marcelinek |
Easy |
3.9 km |
26:30 |
6:51 |
|
| 3/26/2022 |
Run |
marceliek |
Easy |
3.5 km |
22:54 |
6:35 |
|
| 3/5/2022 |
Run |
gp |
Race |
5.0 km |
32:16 |
6:25 |
|
| 2/5/2022 |
Run |
gp |
Race |
5.0 km |
30:20 |
6:02 |
|
| 12/18/2021 |
Run |
gp |
Race |
5.1 km |
28:50 |
5:42 |
|
| 11/20/2021 |
Run |
gp |
Race |
5.1 km |
29:59 |
5:55 |
|
| 11/13/2021 |
Run |
marceliek |
Easy |
4.2 km |
26:50 |
6:21 |
|
| 10/31/2021 |
Run |
marceliek |
Easy |
2.8 km |
18:49 |
6:48 |
|
| 10/23/2021 |
Run |
gp |
Race |
5.0 km |
32:29 |
6:27 |
|
| 10/5/2021 |
Run |
marceliek |
Easy |
3.8 km |
26:16 |
6:55 |
|
| 10/3/2021 |
Run |
marceliek |
Easy |
3.6 km |
23:50 |
6:39 |
|
| 9/29/2021 |
Run |
marceliek |
Easy |
2.8 km |
20:11 |
7:10 |
|
| 9/27/2021 |
Run |
marceliek |
Easy |
2.9 km |
20:22 |
7:05 |
|
| 3/3/2021 |
Run |
Marcelinek |
Easy |
8.3 km |
1:01:45 |
7:25 |
|
| 3/1/2021 |
Run |
marceliek |
Easy |
7.2 km |
52:47 |
7:19 |
|
| 2/27/2021 |
Run |
rusałka |
Easy |
5.4 km |
33:14 |
6:12 |
|
| 2/24/2021 |
Run |
marceliek |
Easy |
6.0 km |
46:01 |
7:44 |
|
| 2/22/2021 |
Run |
grunwald |
Easy |
4.8 km |
29:31 |
6:09 |
|
| 2/13/2021 |
Run |
rusałka |
Easy |
5.4 km |
33:14 |
6:10 |
|
| 2/5/2021 |
Run |
marceliek |
Easy |
6.0 km |
47:56 |
7:58 |
|
| 2/3/2021 |
Run |
kopanina |
Easy |
5.3 km |
41:19 |
7:46 |
|
| 2/1/2021 |
Run |
marceliek |
Easy |
4.5 km |
33:35 |
7:30 |
|
| 1/27/2021 |
Run |
Marcelinek |
Easy |
5.9 km |
45:20 |
7:41 |
|
| 1/25/2021 |
Run |
Marcelinek |
Easy |
6.0 km |
48:52 |
8:12 |
|
| 1/21/2021 |
Run |
Marelinek |
Easy |
5.3 km |
43:02 |
8:09 |
|
| 1/19/2021 |
Run |
Marelinek |
Easy |
4.1 km |
32:17 |
7:50 |
|
| 1/15/2021 |
Run |
Marelinek |
Easy |
5.7 km |
46:16 |
8:07 |
|
| 1/13/2021 |
Run |
Marelinek |
Easy |
5.6 km |
45:16 |
8:06 |
|
| 1/9/2021 |
Run |
rusałka |
Easy |
5.3 km |
35:42 |
6:46 |
|
| 1/6/2021 |
Run |
Marelinek |
Easy |
4.8 km |
38:29 |
8:02 |
|
| 1/4/2021 |
Run |
Marelinek |
Easy |
4.8 km |
38:42 |
8:00 |
|
| 1/2/2021 |
Run |
Marelinek |
Easy |
4.2 km |
32:36 |
7:48 |
|
| 12/30/2020 |
Run |
Marelinek |
Easy |
3.6 km |
27:23 |
7:42 |
|
| 12/28/2020 |
Run |
Marelinek |
Default |
4.0 km |
31:20 |
7:54 |
|
| 12/25/2020 |
Run |
Marelinek |
Easy |
4.2 km |
33:00 |
7:54 |
|
| 12/14/2020 |
Run |
Marelinek |
Easy |
4.1 km |
31:13 |
7:40 |
|
| 12/12/2020 |
Run |
gp rusałka |
Easy |
5.0 km |
32:06 |
6:23 |
|
| 12/12/2020 |
Run |
rusałka |
Easy |
1.2 km |
8:35 |
7:24 |
|
| 12/9/2020 |
Run |
Marelinek |
Easy |
4.2 km |
32:27 |
7:45 |
|
| 12/7/2020 |
Run |
Marelinek |
Easy |
3.9 km |
29:11 |
7:26 |
|
| 12/4/2020 |
Run |
Marelinek |
Easy |
4.1 km |
31:21 |
7:42 |
|
| 12/2/2020 |
Run |
Marelinek |
Easy |
3.7 km |
29:23 |
7:52 |
|
| 11/30/2020 |
Run |
Marelinek |
Easy |
3.8 km |
28:37 |
7:35 |
|
| 11/28/2020 |
Run |
rusałka |
Easy |
4.0 km |
30:04 |
7:29 |
|
| 9/16/2020 |
Run |
Warszawa |
Easy |
4.2 km |
27:42 |
6:33 |
|
| 6/6/2020 |
Run |
Marelinek |
Easy |
5.2 km |
35:28 |
6:49 |
|
| 5/30/2020 |
Run |
rusałka |
Easy |
5.2 km |
33:17 |
6:23 |
|
| 5/27/2020 |
Run |
rusałka |
Easy |
5.2 km |
33:33 |
6:26 |
|
| 5/24/2020 |
Run |
szreniawa |
Easy |
5.3 km |
35:40 |
6:48 |
|
| 5/21/2020 |
Run |
Marelinek |
Easy |
4.1 km |
25:16 |
6:08 |
|
| 5/20/2020 |
Run |
Marelinek |
Easy |
5.5 km |
33:39 |
6:08 |
|
| 5/18/2020 |
Run |
Marelinek |
Easy |
4.0 km |
26:23 |
6:34 |
|
| 5/14/2020 |
Run |
Marelinek |
Easy |
4.0 km |
28:05 |
7:01 |
|
| 2/22/2020 |
Run |
gp rusałka |
Race |
5.1 km |
32:18 |
6:21 |
|
| 1/18/2020 |
Run |
gp rusałka |
Race |
5.1 km |
28:06 |
5:32 |
|
| 1/11/2020 |
Run |
jarosławieckie |
Easy |
5.7 km |
33:22 |
5:52 |
|
| 1/9/2020 |
Run |
grunwald |
Easy |
5.0 km |
26:42 |
5:20 |
|
| 1/6/2020 |
Run |
jarosławieckie |
Easy |
6.9 km |
46:36 |
6:44 |
|
| 1/4/2020 |
Run |
rusałka |
Easy |
5.2 km |
33:22 |
6:28 |
|
| 1/2/2020 |
Run |
rusałka |
Easy |
5.2 km |
29:30 |
5:42 |
|
| 12/27/2019 |
Run |
jarosławieckie |
Easy |
6.2 km |
39:36 |
6:22 |
|
| 12/23/2019 |
Run |
szreniawa |
Easy |
5.2 km |
35:39 |
6:54 |
|
| 12/21/2019 |
Run |
gp |
Race |
5.0 km |
27:53 |
5:35 |
|
| 12/14/2019 |
Run |
rusałka |
Easy |
5.6 km |
33:11 |
5:58 |
|
| 12/7/2019 |
Run |
rusałka |
Easy |
5.1 km |
30:35 |
6:04 |
|
| 11/30/2019 |
Run |
gp |
Race |
5.0 km |
28:20 |
5:38 |
|
| 11/23/2019 |
Run |
szreniawa |
Easy |
5.1 km |
29:50 |
5:51 |
|
| 11/9/2019 |
Run |
rusałka |
Easy |
5.1 km |
32:12 |
6:19 |
|
| 10/27/2019 |
Run |
wiry |
Easy |
7.2 km |
47:20 |
6:35 |
|
| 10/18/2019 |
Run |
wiry |
Easy |
7.6 km |
45:17 |
5:59 |
|
| 10/12/2019 |
Run |
gp |
Race |
5.0 km |
26:41 |
5:18 |
|
| 10/6/2019 |
Run |
wiry-szreniawa |
Easy |
14.6 km |
1:34:33 |
6:28 |
|
| 9/28/2019 |
Run |
szreniawa |
Easy |
6.1 km |
39:32 |
6:33 |
|
| 9/22/2019 |
Run |
wiry |
Easy |
10.7 km |
1:11:25 |
6:42 |
|
| 9/8/2019 |
Run |
szreniawa |
Easy |
9.4 km |
1:03:52 |
6:46 |
|
| 8/24/2019 |
Run |
wiry |
Easy |
5.5 km |
35:13 |
6:26 |
|
| 8/16/2019 |
Run |
Marcelinek |
Easy |
5.0 km |
30:11 |
6:01 |
|
| 8/3/2019 |
Run |
lusowo |
Easy |
11.3 km |
1:19:53 |
7:04 |
|
| 8/1/2019 |
Run |
Marcelinek |
Easy |
6.3 km |
42:50 |
6:50 |
|
| 7/29/2019 |
Run |
rusałka |
Easy |
5.3 km |
31:56 |
6:02 |
|
| 7/27/2019 |
Run |
strzeszynek |
Easy |
9.6 km |
1:08:27 |
7:07 |
|
| 7/25/2019 |
Run |
Marcelinek |
Easy |
5.5 km |
32:31 |
5:58 |
|
| 7/23/2019 |
Run |
Marcelinek |
Interval |
7.0 km |
51:10 |
7:19 |
|
| 7/20/2019 |
Run |
wpn |
Easy |
10.4 km |
1:14:25 |
7:08 |
|
| 7/17/2019 |
Run |
Marcelinek |
Interval |
7.7 km |
57:18 |
7:29 |
|
| 7/15/2019 |
Run |
Marcelinek |
Easy |
5.6 km |
33:41 |
6:01 |
|
| 7/13/2019 |
Run |
wpn |
Easy |
11.7 km |
1:19:57 |
6:51 |
|
| 7/9/2019 |
Run |
Marcelinek |
Interval |
6.8 km |
44:44 |
6:34 |
|
| 7/6/2019 |
Run |
wpn |
Easy |
12.7 km |
1:24:08 |
6:38 |
|
| 7/3/2019 |
Run |
Marcelinek |
Interval |
10.7 km |
1:10:02 |
6:32 |
|
| 7/1/2019 |
Run |
Marcelinek |
Easy |
5.1 km |
31:16 |
6:11 |
|
| 6/29/2019 |
Run |
górka |
Easy |
10.2 km |
1:10:28 |
6:54 |
|
| 6/26/2019 |
Run |
Marcelinek |
Interval |
7.1 km |
51:29 |
7:13 |
|
| 6/23/2019 |
Run |
szreniawa |
Easy |
10.9 km |
1:12:12 |
6:37 |
|
| 6/21/2019 |
Run |
szreniawa |
Easy |
5.2 km |
37:24 |
7:11 |
|
| 6/19/2019 |
Run |
Marcelinek |
Interval |
8.2 km |
53:34 |
6:31 |
|
| 6/17/2019 |
Run |
rusałka |
Easy |
5.4 km |
28:08 |
5:14 |
|
| 6/15/2019 |
Run |
szreniawa |
Easy |
5.2 km |
32:04 |
6:10 |
|
|