| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2009 |
Run |
osiedle |
Easy |
2.1 km |
12:00 |
5:42 |
 |
| 9/15/2009 |
Run |
osiedle |
Easy |
2.1 km |
11:00 |
5:13 |
|
| 9/17/2009 |
Run |
osiedle |
Easy |
2.1 km |
12:00 |
5:42 |
|
| 9/19/2009 |
Run |
osiedle |
Easy |
2.1 km |
11:35 |
5:30 |
|
| 9/20/2009 |
Run |
osiedle |
Easy |
2.1 km |
12:00 |
5:42 |
|
| 9/21/2009 |
Run |
osiedle |
Easy |
2.1 km |
12:00 |
5:42 |
|
| 9/22/2009 |
Run |
osiedle |
Easy |
3.2 km |
|
|
|
| 9/23/2009 |
Run |
osiedle |
Easy |
3.2 km |
20:20 |
6:28 |
|
| 9/25/2009 |
Run |
osiedle |
Easy |
3.1 km |
18:59 |
6:08 |
|
| 9/26/2009 |
Run |
osiedle |
Easy |
3.1 km |
21:20 |
6:56 |
|
| 9/29/2009 |
Run |
osiedle |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 9/30/2009 |
Run |
osiedle |
Easy |
3.2 km |
21:47 |
6:55 |
|
| 10/3/2009 |
Run |
marcelin |
Easy |
4.4 km |
31:44 |
7:11 |
|
| 10/6/2009 |
Run |
marcelin |
Easy |
4.4 km |
31:01 |
7:00 |
|
| 10/7/2009 |
Run |
marcelin |
Easy |
4.5 km |
31:34 |
7:05 |
|
| 10/10/2009 |
Run |
marcelin |
Easy |
5.5 km |
43:35 |
7:59 |
|
| 10/11/2009 |
Run |
marcelin |
Easy |
4.1 km |
30:55 |
7:36 |
|
| 10/12/2009 |
Run |
osiedle |
Easy |
4.5 km |
34:06 |
7:36 |
|
| 10/17/2009 |
Run |
marcelin |
Easy |
5.1 km |
42:00 |
8:13 |
|
| 10/18/2009 |
Run |
marcelin |
Easy |
6.8 km |
53:09 |
7:47 |
|
| 10/20/2009 |
Run |
osiedle |
Easy |
3.5 km |
29:56 |
8:38 |
|
| 10/22/2009 |
Run |
marcelin |
Easy |
5.8 km |
43:24 |
7:29 |
|
| 10/25/2009 |
Run |
marcelin |
Easy |
5.9 km |
42:50 |
7:17 |
|
| 10/27/2009 |
Run |
osiedle |
Easy |
4.1 km |
34:36 |
8:31 |
|
| 10/29/2009 |
Run |
marcelin |
Easy |
4.7 km |
36:57 |
7:50 |
|
| 10/31/2009 |
Run |
marcelin |
Easy |
6.0 km |
47:19 |
7:52 |
|
| 11/2/2009 |
Run |
marcelin |
Easy |
6.3 km |
49:25 |
7:50 |
|
| 11/3/2009 |
Run |
osiedle |
Easy |
4.5 km |
37:35 |
8:26 |
|
| 11/6/2009 |
Run |
marcelin |
Easy |
7.2 km |
51:24 |
7:12 |
|
| 11/8/2009 |
Run |
marcelin |
Easy |
7.6 km |
57:00 |
7:33 |
|
| 11/10/2009 |
Run |
grunwald |
Easy |
8.4 km |
1:00:11 |
7:10 |
|
| 11/11/2009 |
Run |
marcelin |
Easy |
5.3 km |
39:36 |
7:28 |
|
| 11/14/2009 |
Run |
osiedle |
Easy |
3.4 km |
26:22 |
7:51 |
|
| 11/15/2009 |
Run |
osiedle |
Easy |
4.6 km |
36:29 |
7:52 |
|
| 11/17/2009 |
Run |
marcelin |
Easy |
8.0 km |
1:05:55 |
8:14 |
|
| 11/22/2009 |
Run |
marcelin |
Easy |
11.4 km |
1:24:31 |
7:24 |
|
| 11/27/2009 |
Run |
osiedle |
Easy |
5.8 km |
45:24 |
7:50 |
|
| 11/29/2009 |
Run |
marcelin |
Easy |
7.6 km |
58:13 |
7:41 |
|
| 12/1/2009 |
Run |
marcelin |
Easy |
8.9 km |
1:10:43 |
7:56 |
|
| 12/4/2009 |
Run |
marcelin |
Easy |
5.0 km |
40:17 |
8:06 |
|
| 12/6/2009 |
Run |
osiedle |
Tempo |
3.8 km |
22:43 |
5:55 |
|
| 12/12/2009 |
Run |
marcelin |
Easy |
8.4 km |
1:01:22 |
7:17 |
|
| 12/13/2009 |
Run |
marcelin |
Easy |
5.8 km |
42:43 |
7:22 |
|
| 12/17/2009 |
Run |
bieżnia |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 12/21/2009 |
Run |
bieżnia |
Easy |
8.0 km |
1:02:04 |
7:46 |
|
| 12/23/2009 |
Run |
bieżnia |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 12/24/2009 |
Run |
marcelin |
Easy |
8.4 km |
1:08:07 |
8:10 |
|
| 12/27/2009 |
Run |
Bieg Sylwestrowy 2009 |
Race |
10.9 km |
1:08:37 |
6:19 |
|
| 12/30/2009 |
Run |
marcelin |
Easy |
8.3 km |
1:12:07 |
8:41 |
|
| 1/1/2010 |
Run |
marcelin |
Easy |
7.9 km |
1:06:35 |
8:26 |
|
| 1/3/2010 |
Run |
rusalka |
Easy |
9.0 km |
1:11:13 |
7:54 |
|
| 1/5/2010 |
Run |
rusalka |
Easy |
10.4 km |
1:17:38 |
7:28 |
|
| 1/7/2010 |
Run |
rusalka |
Easy |
7.4 km |
54:00 |
7:18 |
|
| 1/9/2010 |
Run |
GP-Poznan |
Race |
5.0 km |
30:21 |
6:06 |
|
| 1/13/2010 |
Run |
rusalka |
Easy |
9.8 km |
1:11:54 |
7:22 |
|
| 1/16/2010 |
Run |
rusalka |
Easy |
10.4 km |
1:15:22 |
7:15 |
|
| 1/17/2010 |
Run |
rusalka |
Easy |
3.4 km |
21:07 |
6:09 |
|
| 1/23/2010 |
Run |
rusalka |
Easy |
3.6 km |
27:41 |
7:42 |
|
| 1/25/2010 |
Run |
marcelin |
Easy |
8.3 km |
1:02:27 |
7:34 |
|
| 1/26/2010 |
Run |
rusalka |
Easy |
8.2 km |
1:07:17 |
8:16 |
|
| 1/28/2010 |
Run |
marcelin |
Easy |
6.8 km |
48:57 |
7:10 |
|
| 1/30/2010 |
Run |
rusalka |
Easy |
5.5 km |
41:36 |
7:36 |
|
| 2/4/2010 |
Run |
rusalka |
Easy |
5.1 km |
36:57 |
7:15 |
|
| 2/6/2010 |
Run |
GP-Poznan |
Race |
4.9 km |
28:25 |
5:46 |
|
| 2/10/2010 |
Run |
rusalka |
Easy |
9.0 km |
1:08:58 |
7:39 |
|
| 2/13/2010 |
Run |
rusalka |
Easy |
5.0 km |
36:22 |
7:20 |
|
| 2/14/2010 |
Run |
rusalka |
Easy |
7.8 km |
53:59 |
6:55 |
|
| 2/20/2010 |
Run |
rusalka |
Easy |
8.3 km |
1:00:59 |
7:22 |
|
| 2/21/2010 |
Run |
rusalka |
Easy |
10.3 km |
1:13:42 |
7:09 |
|
| 2/25/2010 |
Run |
rusalka |
Easy |
5.3 km |
36:42 |
6:58 |
|
| 2/27/2010 |
Run |
WuPeEn |
Easy |
8.6 km |
1:10:02 |
8:07 |
|
| 2/28/2010 |
Run |
kiekrz |
Easy |
9.0 km |
1:01:49 |
6:53 |
|
| 3/3/2010 |
Run |
marcelin |
Easy |
6.5 km |
47:21 |
7:18 |
|
| 3/6/2010 |
Run |
rusalka |
Easy |
8.5 km |
1:04:29 |
7:34 |
|
| 3/7/2010 |
Run |
grunwaldzka |
Easy |
10.1 km |
1:05:47 |
6:32 |
|
| 3/8/2010 |
Run |
osiedle |
Easy |
8.2 km |
59:39 |
7:16 |
|
| 3/13/2010 |
Run |
rusalkostrzeszynek |
Long |
14.2 km |
1:45:37 |
7:28 |
|
| 3/14/2010 |
Run |
zielonka |
Long |
13.6 km |
1:45:51 |
7:46 |
|
| 3/17/2010 |
Run |
osiedle |
Fartlek |
5.7 km |
33:16 |
5:48 |
|
| 3/20/2010 |
Run |
GP-Poznan |
Race |
4.9 km |
25:45 |
5:15 |
|
| 3/23/2010 |
Run |
osiedle |
Easy |
6.5 km |
54:53 |
8:28 |
|
| 3/28/2010 |
Run |
marcelin |
Easy |
9.7 km |
1:06:33 |
6:51 |
|
| 3/31/2010 |
Run |
marcelin |
Easy |
6.9 km |
48:36 |
7:01 |
|
| 4/2/2010 |
Run |
marcelin |
Easy |
7.4 km |
49:08 |
6:42 |
|
| 4/5/2010 |
Run |
rusalkostrzeszynek |
Easy |
10.9 km |
1:19:21 |
7:18 |
|
| 4/7/2010 |
Run |
marcelin |
Easy |
7.5 km |
52:22 |
7:00 |
|
| 4/9/2010 |
Run |
marcelin |
Easy |
7.3 km |
50:42 |
6:57 |
|
| 4/11/2010 |
Run |
rusalka |
Easy |
7.6 km |
55:12 |
7:16 |
|
| 4/21/2010 |
Run |
GP-Poznan |
Race |
5.0 km |
26:37 |
5:21 |
|
| 4/25/2010 |
Run |
puszczykówko |
Easy |
7.6 km |
57:38 |
7:35 |
|
| 4/27/2010 |
Run |
marcelin |
Easy |
7.4 km |
53:01 |
7:09 |
|
| 4/29/2010 |
Run |
marcelin |
Easy |
7.3 km |
48:41 |
6:40 |
|
| 5/1/2010 |
Run |
marcelin |
Easy |
7.4 km |
55:22 |
7:32 |
|
| 5/5/2010 |
Run |
rusalka |
Easy |
9.0 km |
1:01:13 |
6:50 |
|
| 5/8/2010 |
Run |
marcelin |
Easy |
8.4 km |
56:35 |
6:47 |
|
| 5/12/2010 |
Run |
GP-Poznan |
Race |
5.1 km |
26:42 |
5:18 |
|
| 5/14/2010 |
Run |
rusalka |
Easy |
10.2 km |
1:07:24 |
6:38 |
|
| 5/20/2010 |
Run |
osiedle |
Easy |
7.4 km |
45:26 |
6:07 |
|
| 5/22/2010 |
Run |
malta trial |
Race |
7.8 km |
45:04 |
5:49 |
|
| 5/25/2010 |
Run |
rusalka |
Easy |
5.3 km |
39:24 |
7:30 |
|
|