| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2019 |
Run |
Marcelinek |
Interval |
8.3 km |
58:38 |
7:06 |
 |
| 6/9/2019 |
Run |
wpn |
Easy |
12.4 km |
1:29:48 |
7:15 |
|
| 6/7/2019 |
Run |
Marcelinek |
Easy |
5.3 km |
30:15 |
5:46 |
|
| 6/5/2019 |
Run |
Marcelinek |
Easy |
5.2 km |
33:39 |
6:27 |
|
| 6/3/2019 |
Run |
Marcelinek |
Easy |
5.1 km |
30:28 |
5:59 |
|
| 6/1/2019 |
Run |
rusałka |
Easy |
4.1 km |
28:14 |
6:53 |
|
| 5/29/2019 |
Run |
Marcelinek |
Interval |
8.0 km |
1:00:44 |
7:36 |
|
| 5/25/2019 |
Run |
Marcelinek |
Interval |
10.0 km |
1:11:30 |
7:09 |
|
| 5/23/2019 |
Run |
Marcelinek |
Easy |
5.1 km |
29:27 |
5:48 |
|
| 5/20/2019 |
Run |
Marcelinek |
Easy |
5.1 km |
29:36 |
5:48 |
|
| 5/18/2019 |
Run |
wpn |
Easy |
10.7 km |
1:08:26 |
6:25 |
|
| 5/13/2019 |
Run |
marceliek |
Easy |
5.2 km |
29:22 |
5:41 |
|
| 5/11/2019 |
Run |
szreniawa |
Easy |
5.1 km |
31:25 |
6:09 |
|
| 5/9/2019 |
Run |
marceliek |
Easy |
5.8 km |
34:47 |
6:00 |
|
| 5/6/2019 |
Run |
marceliek |
Easy |
5.7 km |
32:13 |
5:41 |
|
| 5/4/2019 |
Run |
szreniawa |
Easy |
5.7 km |
35:27 |
6:14 |
|
| 5/2/2019 |
Run |
rusałka |
Easy |
5.9 km |
37:05 |
6:18 |
|
| 4/30/2019 |
Run |
Marcelinek |
Easy |
5.3 km |
31:01 |
5:52 |
|
| 4/28/2019 |
Run |
trzykolne młyny |
Easy |
8.0 km |
52:04 |
6:33 |
|
| 4/24/2019 |
Run |
Marcelinek |
Easy |
5.2 km |
31:48 |
6:08 |
|
| 4/22/2019 |
Run |
birmbaum |
Easy |
5.1 km |
32:26 |
6:22 |
|
| 4/20/2019 |
Run |
górka |
Easy |
5.9 km |
40:40 |
6:53 |
|
| 4/18/2019 |
Run |
rusałka |
Easy |
5.1 km |
34:01 |
6:41 |
|
| 4/15/2019 |
Run |
rusałka |
Easy |
5.3 km |
30:16 |
5:46 |
|
| 4/13/2019 |
Run |
szreniawa |
Easy |
5.1 km |
31:44 |
6:15 |
|
| 3/2/2019 |
Run |
gp |
Race |
5.0 km |
28:29 |
5:44 |
|
| 2/16/2019 |
Run |
rusałka |
Easy |
5.7 km |
38:10 |
6:41 |
|
| 2/12/2019 |
Run |
Marcelinek |
Easy |
4.6 km |
29:41 |
6:24 |
|
| 2/10/2019 |
Run |
strzeszyn |
Easy |
7.2 km |
47:56 |
6:43 |
|
| 2/4/2019 |
Run |
rusałka |
Easy |
5.3 km |
35:23 |
6:40 |
|
| 2/2/2019 |
Run |
gp |
Race |
5.1 km |
30:48 |
6:06 |
|
| 1/26/2019 |
Run |
szreniawa |
Easy |
5.2 km |
32:10 |
6:15 |
|
| 1/19/2019 |
Run |
szreniawa |
Easy |
5.2 km |
30:30 |
5:53 |
|
| 1/12/2019 |
Run |
szreniawa |
Easy |
5.2 km |
31:54 |
6:11 |
|
| 1/5/2019 |
Run |
szreniawa |
Easy |
5.3 km |
33:52 |
6:27 |
|
| 12/29/2018 |
Run |
gp |
Race |
5.0 km |
29:33 |
5:55 |
|
| 12/1/2018 |
Run |
szreniawa |
Easy |
5.2 km |
31:34 |
6:08 |
|
| 11/24/2018 |
Run |
gp |
Race |
5.0 km |
29:05 |
5:49 |
|
| 11/3/2018 |
Run |
szreniawa |
Easy |
5.2 km |
32:47 |
6:18 |
|
| 11/1/2018 |
Run |
rusałka |
Easy |
5.2 km |
36:42 |
7:02 |
|
| 10/27/2018 |
Run |
gp |
Race |
5.0 km |
29:38 |
5:55 |
|
| 10/13/2018 |
Run |
górka |
Easy |
5.8 km |
44:03 |
7:38 |
|
| 9/29/2018 |
Run |
gp |
Race |
5.0 km |
28:47 |
5:47 |
|
| 9/10/2018 |
Run |
rusałka |
Easy |
5.3 km |
34:22 |
6:32 |
|
| 9/8/2018 |
Run |
górka |
Easy |
8.2 km |
1:01:02 |
7:28 |
|
| 8/26/2018 |
Run |
strzeszyn |
Easy |
7.0 km |
43:57 |
6:16 |
|
| 8/20/2018 |
Run |
szeląg |
Easy |
3.4 km |
22:05 |
6:29 |
|
| 8/18/2018 |
Run |
rusałka |
Easy |
5.0 km |
34:32 |
6:52 |
|
| 8/15/2018 |
Run |
rusałka |
Easy |
5.0 km |
33:57 |
6:46 |
|
| 6/23/2018 |
Run |
szreniawa |
Easy |
8.9 km |
1:02:59 |
7:04 |
|
| 6/11/2018 |
Run |
Marcelinek |
Easy |
4.7 km |
28:10 |
5:57 |
|
| 6/10/2018 |
Run |
Dąbrowa |
Race |
5.0 km |
28:53 |
5:49 |
|
| 6/9/2018 |
Run |
rusałka |
Easy |
5.2 km |
35:01 |
6:47 |
|
| 6/5/2018 |
Run |
Marcelinek |
Easy |
4.6 km |
28:42 |
6:12 |
|
| 5/31/2018 |
Run |
Marcelinek |
Easy |
5.3 km |
35:58 |
6:47 |
|
| 5/24/2018 |
Run |
Marcelinek |
Easy |
5.1 km |
33:37 |
6:38 |
|
| 5/19/2018 |
Run |
szreniawa |
Easy |
7.9 km |
51:34 |
6:34 |
|
| 5/14/2018 |
Run |
Marcelinek |
Easy |
3.9 km |
22:51 |
5:53 |
|
| 5/4/2018 |
Run |
rusałka |
Easy |
5.4 km |
34:03 |
6:21 |
|
| 5/3/2018 |
Run |
Marcelinek |
Easy |
5.5 km |
33:18 |
6:04 |
|
| 4/30/2018 |
Run |
Marcelinek |
Easy |
4.4 km |
25:53 |
5:52 |
|
| 4/28/2018 |
Run |
szreniawa |
Easy |
8.7 km |
1:00:14 |
6:58 |
|
| 4/21/2018 |
Run |
rusałka |
Easy |
5.1 km |
33:47 |
6:35 |
|
| 4/16/2018 |
Run |
Marcelinek |
Easy |
5.0 km |
29:18 |
5:52 |
|
| 4/12/2018 |
Run |
Marcelinek |
Easy |
4.7 km |
30:37 |
6:31 |
|
| 4/9/2018 |
Run |
Marcelinek |
Easy |
3.2 km |
18:49 |
5:50 |
|
| 4/7/2018 |
Run |
szreniawa |
Easy |
7.8 km |
49:00 |
6:18 |
|
| 4/5/2018 |
Run |
rusałka |
Easy |
5.2 km |
32:21 |
6:12 |
|
| 4/3/2018 |
Run |
rusałka |
Easy |
3.9 km |
24:16 |
6:10 |
|
| 3/31/2018 |
Run |
szreniawa |
Easy |
7.9 km |
50:52 |
6:27 |
|
| 3/24/2018 |
Run |
gp |
Race |
5.0 km |
27:35 |
5:31 |
|
| 3/12/2018 |
Run |
z domu |
Easy |
3.9 km |
20:33 |
5:14 |
|
| 3/10/2018 |
Run |
szreniawa |
Easy |
5.8 km |
44:34 |
7:41 |
|
| 2/24/2018 |
Run |
gp |
Race |
5.0 km |
30:05 |
6:02 |
|
| 2/10/2018 |
Run |
rusałka |
Easy |
5.2 km |
31:11 |
6:03 |
|
| 1/27/2018 |
Run |
gp |
Race |
5.0 km |
26:02 |
5:12 |
|
| 1/21/2018 |
Run |
z domu |
Easy |
4.4 km |
30:07 |
6:54 |
|
| 1/20/2018 |
Run |
rusałka |
Easy |
5.6 km |
36:05 |
6:26 |
|
| 1/18/2018 |
Run |
z domu |
Easy |
2.5 km |
13:49 |
5:33 |
|
| 1/13/2018 |
Run |
z domu |
Easy |
5.6 km |
31:36 |
5:39 |
|
| 1/11/2018 |
Run |
z domu |
Easy |
6.0 km |
33:16 |
5:36 |
|
| 1/9/2018 |
Run |
z domu |
Easy |
4.2 km |
23:00 |
5:26 |
|
| 1/7/2018 |
Run |
strzeszynek |
Easy |
7.2 km |
55:35 |
7:44 |
|
| 1/5/2018 |
Run |
rusałka |
Easy |
5.2 km |
34:54 |
6:45 |
|
| 1/2/2018 |
Run |
z domu |
Easy |
4.6 km |
27:07 |
5:55 |
|
| 12/30/2017 |
Run |
rusałka |
Easy |
5.2 km |
31:15 |
6:02 |
|
| 12/27/2017 |
Run |
marceliek |
Easy |
4.5 km |
27:14 |
6:04 |
|
| 12/23/2017 |
Run |
rusałka |
Easy |
5.1 km |
32:16 |
6:24 |
|
| 12/16/2017 |
Run |
gp |
Race |
5.0 km |
29:14 |
5:51 |
|
| 12/9/2017 |
Run |
rusałka |
Easy |
5.2 km |
38:26 |
7:21 |
|
| 12/7/2017 |
Run |
z domu |
Easy |
4.1 km |
24:21 |
5:59 |
|
| 12/2/2017 |
Run |
rusałka |
Easy |
5.1 km |
32:14 |
6:23 |
|
| 11/18/2017 |
Run |
gp |
Race |
5.0 km |
29:07 |
5:50 |
|
| 10/21/2017 |
Run |
gp |
Race |
5.0 km |
28:23 |
5:42 |
|
| 9/16/2017 |
Run |
rusałka |
Easy |
7.2 km |
49:08 |
6:51 |
|
| 9/9/2017 |
Run |
rusałka |
Easy |
5.1 km |
34:57 |
6:50 |
|
| 8/19/2017 |
Run |
rusałka |
Easy |
4.4 km |
36:22 |
8:13 |
|
| 8/14/2017 |
Run |
marceliek |
Easy |
4.3 km |
26:59 |
6:16 |
|
| 8/12/2017 |
Run |
rusałka |
Easy |
5.0 km |
32:20 |
6:28 |
|
| 8/5/2017 |
Run |
rusałka |
Easy |
5.0 km |
35:30 |
7:05 |
|
|