| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2016 |
Run |
rusalka |
Easy |
5.1 km |
30:58 |
6:08 |
 |
| 2/27/2016 |
Run |
rusalka |
Easy |
5.2 km |
27:52 |
5:24 |
|
| 2/20/2016 |
Run |
rusalka |
Easy |
7.4 km |
41:11 |
5:35 |
|
| 2/13/2016 |
Run |
rusalka |
Easy |
7.7 km |
45:48 |
5:56 |
|
| 1/30/2016 |
Run |
rusalka |
Easy |
7.0 km |
39:42 |
5:42 |
|
| 1/23/2016 |
Run |
rusalka |
Easy |
5.3 km |
33:18 |
6:18 |
|
| 11/14/2015 |
Run |
rusalka |
Easy |
1.1 km |
6:59 |
6:36 |
|
| 11/11/2015 |
Run |
rusalka |
Easy |
9.2 km |
53:47 |
5:52 |
|
| 11/7/2015 |
Run |
rusalka |
Easy |
5.2 km |
30:04 |
5:47 |
|
| 10/31/2015 |
Run |
rusalka |
Easy |
9.5 km |
59:31 |
6:18 |
|
| 10/17/2015 |
Run |
rusalka |
Easy |
7.9 km |
46:05 |
5:49 |
|
| 10/10/2015 |
Run |
rusalka |
Easy |
5.8 km |
31:12 |
5:25 |
|
| 10/3/2015 |
Run |
rusalka |
Easy |
8.1 km |
45:48 |
5:41 |
|
| 9/26/2015 |
Run |
rusalka |
Easy |
7.6 km |
44:36 |
5:55 |
|
| 8/30/2015 |
Run |
rusalka |
Easy |
7.4 km |
46:21 |
6:17 |
|
| 8/15/2015 |
Run |
rusalka |
Easy |
5.3 km |
31:50 |
6:04 |
|
| 8/1/2015 |
Run |
rusalka |
Easy |
5.3 km |
31:42 |
5:59 |
|
| 7/19/2015 |
Run |
rusalka |
Easy |
5.8 km |
34:43 |
5:58 |
|
| 6/22/2015 |
Run |
rusalka |
Easy |
5.3 km |
31:13 |
5:52 |
|
| 6/16/2015 |
Run |
rusalka |
Easy |
5.1 km |
35:37 |
7:00 |
|
| 4/4/2015 |
Run |
rusalka |
Easy |
7.4 km |
51:48 |
7:00 |
|
| 3/7/2015 |
Run |
rusalka |
Easy |
1.1 km |
6:49 |
6:23 |
|
| 2/14/2015 |
Run |
rusalka |
Easy |
7.5 km |
46:22 |
6:14 |
|
| 2/1/2015 |
Run |
rusalka |
Easy |
6.7 km |
43:03 |
6:29 |
|
| 1/24/2015 |
Run |
rusalka |
Easy |
1.4 km |
9:26 |
6:45 |
|
| 1/6/2015 |
Run |
rusalka |
Easy |
5.3 km |
33:32 |
6:23 |
|
| 12/20/2014 |
Run |
rusalka |
Easy |
1.1 km |
6:47 |
6:10 |
|
| 11/29/2014 |
Run |
rusalka |
Easy |
1.3 km |
8:55 |
7:08 |
|
| 11/29/2014 |
Run |
rusalka |
Easy |
0.1 km |
0:46 |
12:47 |
|
| 10/25/2014 |
Run |
rusalka |
Easy |
1.2 km |
8:00 |
6:34 |
|
| 10/7/2014 |
Run |
rusalka |
Easy |
4.1 km |
28:04 |
6:53 |
|
| 2/22/2014 |
Run |
rusalka |
Race |
5.0 km |
25:28 |
5:06 |
|
| 2/22/2014 |
Run |
rusalka |
Easy |
1.4 km |
8:11 |
5:46 |
|
| 2/1/2014 |
Run |
rusalka |
Easy |
0.9 km |
5:07 |
5:45 |
|
| 1/25/2014 |
Run |
rusalka |
Easy |
5.7 km |
32:47 |
5:47 |
|
| 1/25/2014 |
Run |
rusalka |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 11/30/2013 |
Run |
rusalka |
Easy |
1.0 km |
5:37 |
5:52 |
|
| 10/26/2013 |
Run |
rusalka |
Easy |
5.1 km |
27:16 |
5:24 |
|
| 5/4/2013 |
Run |
rusalka |
Easy |
4.2 km |
24:57 |
5:54 |
|
| 10/28/2012 |
Run |
rusalka |
Easy |
5.8 km |
32:07 |
5:33 |
|
| 6/12/2012 |
Run |
rusalka |
Easy |
7.9 km |
44:31 |
5:41 |
|
| 1/18/2012 |
Run |
rusalka |
Easy |
13.4 km |
1:18:50 |
5:54 |
|
| 12/10/2011 |
Run |
rusalka |
Easy |
0.7 km |
4:05 |
5:41 |
|
| 12/10/2011 |
Run |
rusalka |
Easy |
1.2 km |
7:28 |
6:08 |
|
| 10/28/2011 |
Run |
rusalka |
Easy |
6.2 km |
33:41 |
5:28 |
|
| 9/7/2011 |
Run |
rusalka |
Easy |
10.1 km |
57:47 |
5:45 |
|
| 8/8/2011 |
Run |
rusalka |
Easy |
10.3 km |
54:41 |
5:18 |
|
| 3/9/2011 |
Run |
rusalka |
Easy |
10.6 km |
1:01:09 |
5:48 |
|
| 2/18/2011 |
Run |
rusalka |
Easy |
10.0 km |
1:04:42 |
6:28 |
|
| 2/15/2011 |
Run |
rusalka |
Easy |
10.0 km |
1:03:45 |
6:22 |
|
| 2/13/2011 |
Run |
rusalka |
Easy |
12.4 km |
1:08:51 |
5:33 |
|
| 2/11/2011 |
Run |
rusalka |
Easy |
6.1 km |
39:43 |
6:34 |
|
| 2/7/2011 |
Run |
rusalka |
Easy |
10.0 km |
59:47 |
5:58 |
|
| 2/1/2011 |
Run |
rusalka |
Easy |
10.0 km |
56:59 |
5:42 |
|
| 1/26/2011 |
Run |
rusalka |
Easy |
10.1 km |
57:20 |
5:40 |
|
| 1/18/2011 |
Run |
rusalka |
Easy |
10.0 km |
56:02 |
5:36 |
|
| 1/16/2011 |
Run |
rusalka |
Easy |
10.1 km |
55:53 |
5:34 |
|
| 1/13/2011 |
Run |
rusalka |
Easy |
7.4 km |
45:30 |
6:08 |
|
| 1/11/2011 |
Run |
rusalka |
Easy |
10.0 km |
1:07:16 |
6:42 |
|
| 1/5/2011 |
Run |
rusalka |
Easy |
9.7 km |
56:56 |
5:54 |
|
| 12/30/2010 |
Run |
rusalka |
Easy |
10.6 km |
1:00:59 |
5:45 |
|
| 12/19/2010 |
Run |
rusalka |
Easy |
10.5 km |
59:22 |
5:41 |
|
| 12/9/2010 |
Run |
rusalka |
Easy |
10.1 km |
1:05:00 |
6:29 |
|
| 11/30/2010 |
Run |
rusalka |
Easy |
9.8 km |
1:00:18 |
6:11 |
|
| 11/26/2010 |
Run |
rusalka |
Easy |
9.4 km |
53:30 |
5:43 |
|
| 10/28/2010 |
Run |
rusalka |
Easy |
10.2 km |
59:28 |
5:51 |
|
| 10/25/2010 |
Run |
rusalka |
Fartlek |
10.0 km |
56:19 |
5:38 |
|
| 10/16/2010 |
Run |
rusalka |
Easy |
10.0 km |
1:00:42 |
6:04 |
|
| 10/12/2010 |
Run |
rusalka |
Easy |
11.6 km |
1:17:08 |
6:41 |
|
| 10/9/2010 |
Run |
rusalka |
Easy |
10.2 km |
1:05:48 |
6:27 |
|
| 10/6/2010 |
Run |
rusalka |
Easy |
10.1 km |
1:01:49 |
6:07 |
|
| 9/5/2010 |
Run |
rusalka |
Easy |
11.3 km |
1:22:02 |
7:16 |
|
| 9/1/2010 |
Run |
rusalka |
Easy |
10.2 km |
1:03:01 |
6:10 |
|
| 8/28/2010 |
Run |
rusalka |
Easy |
10.1 km |
1:04:18 |
6:24 |
|
| 8/13/2010 |
Run |
rusalka |
Easy |
10.8 km |
1:15:40 |
7:02 |
|
| 8/3/2010 |
Run |
rusalka |
Easy |
9.9 km |
1:09:41 |
7:01 |
|
| 7/30/2010 |
Run |
rusalka |
Easy |
9.7 km |
1:08:20 |
7:04 |
|
| 7/26/2010 |
Run |
rusalka |
Easy |
8.8 km |
52:19 |
5:56 |
|
| 7/21/2010 |
Run |
rusalka |
Easy |
9.3 km |
58:09 |
6:17 |
|
| 7/18/2010 |
Run |
rusalka |
Easy |
7.7 km |
50:25 |
6:35 |
|
| 7/17/2010 |
Run |
rusalka |
Easy |
9.2 km |
57:44 |
6:17 |
|
| 7/16/2010 |
Run |
rusalka |
Easy |
10.3 km |
1:08:04 |
6:39 |
|
| 7/14/2010 |
Run |
rusalka |
Easy |
10.4 km |
1:12:17 |
6:58 |
|
| 7/11/2010 |
Run |
rusalka |
Long |
16.0 km |
1:48:38 |
6:47 |
|
| 7/10/2010 |
Run |
rusalka |
Easy |
9.8 km |
1:08:34 |
7:01 |
|
| 7/8/2010 |
Run |
rusalka |
Easy |
10.0 km |
1:07:36 |
6:44 |
|
| 7/7/2010 |
Run |
rusalka |
Fartlek |
10.0 km |
58:37 |
5:53 |
|
| 7/3/2010 |
Run |
rusalka |
Easy |
7.7 km |
55:12 |
7:09 |
|
| 7/1/2010 |
Run |
rusalka |
Easy |
11.6 km |
1:12:28 |
6:16 |
|
| 6/30/2010 |
Run |
rusalka |
Easy |
9.7 km |
1:08:11 |
7:01 |
|
| 6/23/2010 |
Run |
rusalka |
Easy |
10.2 km |
1:08:11 |
6:44 |
|
| 6/19/2010 |
Run |
rusalka |
Easy |
10.5 km |
1:13:27 |
7:01 |
|
| 6/17/2010 |
Run |
rusalka |
Easy |
10.3 km |
1:05:15 |
6:22 |
|
| 6/13/2010 |
Run |
rusalka |
Easy |
7.8 km |
49:58 |
6:27 |
|
| 6/6/2010 |
Run |
rusalka |
Easy |
9.3 km |
1:06:01 |
7:07 |
|
| 6/2/2010 |
Run |
rusalka |
Easy |
4.1 km |
28:13 |
6:52 |
|
| 5/31/2010 |
Run |
rusalka |
Easy |
10.2 km |
1:08:17 |
6:43 |
|
| 5/28/2010 |
Run |
rusalka |
Easy |
8.1 km |
50:07 |
6:13 |
|
| 5/26/2010 |
Run |
rusalka |
Easy |
10.2 km |
1:10:07 |
6:54 |
|
| 5/25/2010 |
Run |
rusalka |
Easy |
5.3 km |
39:24 |
7:30 |
|
|