| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2022 |
Run |
gp |
Race |
5.0 km |
32:16 |
6:25 |
 |
| 2/5/2022 |
Run |
gp |
Race |
5.0 km |
30:20 |
6:02 |
|
| 12/18/2021 |
Run |
gp |
Race |
5.1 km |
28:50 |
5:42 |
|
| 11/20/2021 |
Run |
gp |
Race |
5.1 km |
29:59 |
5:55 |
|
| 10/23/2021 |
Run |
gp |
Race |
5.0 km |
32:29 |
6:27 |
|
| 12/21/2019 |
Run |
gp |
Race |
5.0 km |
27:53 |
5:35 |
|
| 11/30/2019 |
Run |
gp |
Race |
5.0 km |
28:20 |
5:38 |
|
| 10/12/2019 |
Run |
gp |
Race |
5.0 km |
26:41 |
5:18 |
|
| 3/2/2019 |
Run |
gp |
Race |
5.0 km |
28:29 |
5:44 |
|
| 2/2/2019 |
Run |
gp |
Race |
5.1 km |
30:48 |
6:06 |
|
| 12/29/2018 |
Run |
gp |
Race |
5.0 km |
29:33 |
5:55 |
|
| 11/24/2018 |
Run |
gp |
Race |
5.0 km |
29:05 |
5:49 |
|
| 10/27/2018 |
Run |
gp |
Race |
5.0 km |
29:38 |
5:55 |
|
| 9/29/2018 |
Run |
gp |
Race |
5.0 km |
28:47 |
5:47 |
|
| 3/24/2018 |
Run |
gp |
Race |
5.0 km |
27:35 |
5:31 |
|
| 2/24/2018 |
Run |
gp |
Race |
5.0 km |
30:05 |
6:02 |
|
| 1/27/2018 |
Run |
gp |
Race |
5.0 km |
26:02 |
5:12 |
|
| 12/16/2017 |
Run |
gp |
Race |
5.0 km |
29:14 |
5:51 |
|
| 11/18/2017 |
Run |
gp |
Race |
5.0 km |
29:07 |
5:50 |
|
| 10/21/2017 |
Run |
gp |
Race |
5.0 km |
28:23 |
5:42 |
|
| 3/4/2017 |
Run |
gp |
Race |
5.0 km |
27:23 |
5:30 |
|
| 12/10/2016 |
Run |
gp |
Race |
5.0 km |
26:25 |
5:18 |
|
| 11/19/2016 |
Run |
gp |
Race |
5.0 km |
28:55 |
5:48 |
|
| 10/22/2016 |
Run |
gp |
Race |
5.0 km |
27:04 |
5:25 |
|
| 3/5/2016 |
Run |
gp |
Race |
5.0 km |
24:48 |
4:59 |
|
| 2/6/2016 |
Run |
gp |
Race |
5.0 km |
25:43 |
5:09 |
|
| 1/9/2016 |
Run |
gp |
Race |
5.0 km |
27:59 |
5:36 |
|
| 12/12/2015 |
Run |
gp |
Race |
5.0 km |
26:17 |
5:18 |
|
| 11/14/2015 |
Run |
gp |
Race |
5.0 km |
26:07 |
5:14 |
|
| 10/24/2015 |
Run |
gp |
Race |
5.0 km |
26:31 |
5:20 |
|
| 3/7/2015 |
Run |
gp |
Easy |
5.0 km |
26:21 |
5:16 |
|
| 2/7/2015 |
Run |
gp |
Easy |
5.0 km |
27:57 |
5:37 |
|
| 1/24/2015 |
Run |
gp |
Race |
5.0 km |
27:40 |
5:34 |
|
| 12/20/2014 |
Run |
gp |
Race |
5.0 km |
29:39 |
5:54 |
|
| 11/29/2014 |
Run |
gp |
Race |
5.0 km |
31:55 |
6:22 |
|
| 10/25/2014 |
Run |
gp |
Race |
5.0 km |
28:51 |
5:47 |
|
| 3/22/2014 |
Run |
gp |
Race |
5.0 km |
26:56 |
5:24 |
|
| 2/1/2014 |
Run |
gp |
Race |
5.0 km |
27:06 |
5:26 |
|
| 1/4/2014 |
Run |
gp |
Race |
5.0 km |
26:11 |
5:14 |
|
| 11/30/2013 |
Run |
gp |
Race |
5.1 km |
27:22 |
5:26 |
|
| 11/2/2013 |
Run |
gp |
Race |
5.1 km |
25:42 |
5:05 |
|
|