| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2022 |
Run |
Marcelinek |
Easy |
3.9 km |
26:30 |
6:51 |
 |
| 3/3/2021 |
Run |
Marcelinek |
Easy |
8.3 km |
1:01:45 |
7:25 |
|
| 1/27/2021 |
Run |
Marcelinek |
Easy |
5.9 km |
45:20 |
7:41 |
|
| 1/25/2021 |
Run |
Marcelinek |
Easy |
6.0 km |
48:52 |
8:12 |
|
| 8/16/2019 |
Run |
Marcelinek |
Easy |
5.0 km |
30:11 |
6:01 |
|
| 8/1/2019 |
Run |
Marcelinek |
Easy |
6.3 km |
42:50 |
6:50 |
|
| 7/25/2019 |
Run |
Marcelinek |
Easy |
5.5 km |
32:31 |
5:58 |
|
| 7/23/2019 |
Run |
Marcelinek |
Interval |
7.0 km |
51:10 |
7:19 |
|
| 7/17/2019 |
Run |
Marcelinek |
Interval |
7.7 km |
57:18 |
7:29 |
|
| 7/15/2019 |
Run |
Marcelinek |
Easy |
5.6 km |
33:41 |
6:01 |
|
| 7/9/2019 |
Run |
Marcelinek |
Interval |
6.8 km |
44:44 |
6:34 |
|
| 7/3/2019 |
Run |
Marcelinek |
Interval |
10.7 km |
1:10:02 |
6:32 |
|
| 7/1/2019 |
Run |
Marcelinek |
Easy |
5.1 km |
31:16 |
6:11 |
|
| 6/26/2019 |
Run |
Marcelinek |
Interval |
7.1 km |
51:29 |
7:13 |
|
| 6/19/2019 |
Run |
Marcelinek |
Interval |
8.2 km |
53:34 |
6:31 |
|
| 6/12/2019 |
Run |
Marcelinek |
Interval |
8.3 km |
58:38 |
7:06 |
|
| 6/7/2019 |
Run |
Marcelinek |
Easy |
5.3 km |
30:15 |
5:46 |
|
| 6/5/2019 |
Run |
Marcelinek |
Easy |
5.2 km |
33:39 |
6:27 |
|
| 6/3/2019 |
Run |
Marcelinek |
Easy |
5.1 km |
30:28 |
5:59 |
|
| 5/29/2019 |
Run |
Marcelinek |
Interval |
8.0 km |
1:00:44 |
7:36 |
|
| 5/25/2019 |
Run |
Marcelinek |
Interval |
10.0 km |
1:11:30 |
7:09 |
|
| 5/23/2019 |
Run |
Marcelinek |
Easy |
5.1 km |
29:27 |
5:48 |
|
| 5/20/2019 |
Run |
Marcelinek |
Easy |
5.1 km |
29:36 |
5:48 |
|
| 4/30/2019 |
Run |
Marcelinek |
Easy |
5.3 km |
31:01 |
5:52 |
|
| 4/24/2019 |
Run |
Marcelinek |
Easy |
5.2 km |
31:48 |
6:08 |
|
| 2/12/2019 |
Run |
Marcelinek |
Easy |
4.6 km |
29:41 |
6:24 |
|
| 6/11/2018 |
Run |
Marcelinek |
Easy |
4.7 km |
28:10 |
5:57 |
|
| 6/5/2018 |
Run |
Marcelinek |
Easy |
4.6 km |
28:42 |
6:12 |
|
| 5/31/2018 |
Run |
Marcelinek |
Easy |
5.3 km |
35:58 |
6:47 |
|
| 5/24/2018 |
Run |
Marcelinek |
Easy |
5.1 km |
33:37 |
6:38 |
|
| 5/14/2018 |
Run |
Marcelinek |
Easy |
3.9 km |
22:51 |
5:53 |
|
| 5/3/2018 |
Run |
Marcelinek |
Easy |
5.5 km |
33:18 |
6:04 |
|
| 4/30/2018 |
Run |
Marcelinek |
Easy |
4.4 km |
25:53 |
5:52 |
|
| 4/16/2018 |
Run |
Marcelinek |
Easy |
5.0 km |
29:18 |
5:52 |
|
| 4/12/2018 |
Run |
Marcelinek |
Easy |
4.7 km |
30:37 |
6:31 |
|
| 4/9/2018 |
Run |
Marcelinek |
Easy |
3.2 km |
18:49 |
5:50 |
|
| 8/23/2016 |
Run |
Marcelinek |
Easy |
3.8 km |
20:39 |
5:27 |
|
| 8/17/2016 |
Run |
Marcelinek |
Easy |
3.7 km |
20:50 |
5:36 |
|
| 8/12/2016 |
Run |
Marcelinek |
Easy |
6.1 km |
34:33 |
5:43 |
|
| 8/9/2016 |
Run |
Marcelinek |
Easy |
6.8 km |
41:38 |
6:11 |
|
| 8/5/2016 |
Run |
Marcelinek |
Easy |
5.3 km |
30:17 |
5:43 |
|
| 8/3/2016 |
Run |
Marcelinek |
Easy |
7.2 km |
44:01 |
6:07 |
|
| 8/1/2016 |
Run |
Marcelinek |
Easy |
5.4 km |
31:17 |
5:49 |
|
| 7/21/2016 |
Run |
Marcelinek |
Easy |
5.4 km |
33:35 |
6:11 |
|
| 7/18/2016 |
Run |
Marcelinek |
Easy |
5.2 km |
31:38 |
6:06 |
|
| 7/15/2016 |
Run |
Marcelinek |
Easy |
5.3 km |
33:07 |
6:13 |
|
| 7/14/2016 |
Run |
Marcelinek |
Easy |
3.8 km |
22:27 |
5:58 |
|
| 7/12/2016 |
Run |
Marcelinek |
Easy |
4.4 km |
28:13 |
6:24 |
|
| 5/31/2016 |
Run |
Marcelinek |
Easy |
4.9 km |
28:44 |
5:50 |
|
| 5/27/2016 |
Run |
Marcelinek |
Easy |
5.4 km |
42:17 |
7:49 |
|
| 3/31/2016 |
Run |
Marcelinek |
Easy |
5.0 km |
27:05 |
5:24 |
|
| 3/29/2016 |
Run |
Marcelinek |
Easy |
4.5 km |
25:37 |
5:44 |
|
| 3/24/2016 |
Run |
Marcelinek |
Easy |
4.7 km |
24:47 |
5:16 |
|
| 3/22/2016 |
Run |
Marcelinek |
Easy |
4.1 km |
23:44 |
5:50 |
|
| 8/8/2015 |
Run |
Marcelinek |
Easy |
5.4 km |
32:14 |
5:59 |
|
| 7/23/2015 |
Run |
Marcelinek |
Easy |
0.9 km |
4:50 |
5:30 |
|
| 7/23/2015 |
Run |
Marcelinek |
Easy |
1.0 km |
7:37 |
7:37 |
|
| 7/16/2015 |
Run |
Marcelinek |
Easy |
5.6 km |
32:32 |
5:50 |
|
| 7/13/2015 |
Run |
Marcelinek |
Easy |
4.4 km |
24:06 |
5:33 |
|
| 7/11/2015 |
Run |
Marcelinek |
Easy |
6.2 km |
35:44 |
5:48 |
|
| 7/9/2015 |
Run |
Marcelinek |
Easy |
4.5 km |
25:17 |
5:35 |
|
| 7/6/2015 |
Run |
Marcelinek |
Easy |
4.8 km |
27:17 |
5:42 |
|
| 7/2/2015 |
Run |
Marcelinek |
Easy |
5.9 km |
36:02 |
6:06 |
|
| 6/30/2015 |
Run |
Marcelinek |
Easy |
5.8 km |
34:55 |
6:00 |
|
| 6/25/2015 |
Run |
Marcelinek |
Easy |
4.9 km |
29:54 |
6:07 |
|
| 6/23/2015 |
Run |
Marcelinek |
Easy |
5.0 km |
28:06 |
5:35 |
|
| 6/21/2015 |
Run |
Marcelinek |
Easy |
4.9 km |
28:31 |
5:52 |
|
| 6/19/2015 |
Run |
Marcelinek |
Easy |
5.7 km |
35:37 |
6:15 |
|
| 6/15/2015 |
Run |
Marcelinek |
Easy |
2.9 km |
17:33 |
6:04 |
|
| 6/14/2015 |
Run |
Marcelinek |
Easy |
4.7 km |
29:53 |
6:26 |
|
| 6/11/2015 |
Run |
Marcelinek |
Easy |
4.1 km |
23:31 |
5:45 |
|
| 6/9/2015 |
Run |
Marcelinek |
Easy |
3.5 km |
19:39 |
5:34 |
|
| 4/1/2015 |
Run |
Marcelinek |
Easy |
5.5 km |
35:35 |
6:32 |
|
| 2/19/2015 |
Run |
Marcelinek |
Easy |
3.8 km |
22:20 |
5:51 |
|
| 2/16/2015 |
Run |
Marcelinek |
Easy |
6.4 km |
38:20 |
6:03 |
|
| 1/29/2015 |
Run |
Marcelinek |
Easy |
5.1 km |
30:31 |
6:02 |
|
| 1/25/2015 |
Run |
Marcelinek |
Easy |
4.6 km |
27:33 |
6:01 |
|
| 1/22/2015 |
Run |
Marcelinek |
Easy |
5.0 km |
31:40 |
6:17 |
|
| 11/12/2014 |
Run |
Marcelinek |
Easy |
5.5 km |
31:53 |
5:50 |
|
| 11/10/2014 |
Run |
Marcelinek |
Easy |
5.1 km |
30:24 |
6:01 |
|
| 7/14/2014 |
Run |
Marcelinek |
Easy |
4.5 km |
27:52 |
6:16 |
|
| 7/7/2014 |
Run |
Marcelinek |
Easy |
3.6 km |
22:05 |
6:11 |
|
| 6/30/2014 |
Run |
Marcelinek |
Easy |
6.0 km |
37:37 |
6:14 |
|
| 6/9/2014 |
Run |
Marcelinek |
Easy |
6.4 km |
38:06 |
5:55 |
|
| 6/5/2014 |
Run |
Marcelinek |
Easy |
7.3 km |
40:12 |
5:32 |
|
| 6/2/2014 |
Run |
Marcelinek |
Easy |
6.2 km |
34:59 |
5:37 |
|
| 5/19/2014 |
Run |
Marcelinek |
Easy |
6.0 km |
34:01 |
5:40 |
|
| 5/15/2014 |
Run |
Marcelinek |
Easy |
6.2 km |
36:52 |
5:59 |
|
| 5/12/2014 |
Run |
Marcelinek |
Easy |
6.1 km |
35:58 |
5:53 |
|
| 5/8/2014 |
Run |
Marcelinek |
Easy |
6.2 km |
37:24 |
6:04 |
|
| 5/5/2014 |
Run |
Marcelinek |
Easy |
6.1 km |
36:51 |
6:01 |
|
| 4/28/2014 |
Run |
Marcelinek |
Easy |
6.1 km |
34:27 |
5:38 |
|
| 4/24/2014 |
Run |
Marcelinek |
Easy |
6.3 km |
41:36 |
6:37 |
|
| 3/13/2014 |
Run |
Marcelinek |
Easy |
4.9 km |
26:56 |
5:30 |
|
| 3/8/2014 |
Run |
Marcelinek |
Easy |
4.4 km |
25:56 |
5:52 |
|
| 2/23/2014 |
Run |
Marcelinek |
Easy |
4.3 km |
25:00 |
5:53 |
|
| 10/21/2013 |
Run |
Marcelinek |
Interval |
3.7 km |
17:07 |
4:41 |
|
| 10/17/2013 |
Run |
Marcelinek |
Easy |
8.6 km |
50:18 |
5:51 |
|
| 10/14/2013 |
Run |
Marcelinek |
Easy |
8.7 km |
48:23 |
5:36 |
|
| 10/10/2013 |
Run |
Marcelinek |
Easy |
6.6 km |
37:07 |
5:40 |
|
|