| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2012 |
Run |
Marcelinek |
Hill |
1.3 km |
4:45 |
3:35 |
 |
| 10/24/2012 |
Run |
Marcelinek |
Easy |
3.4 km |
19:04 |
5:42 |
|
| 10/21/2012 |
Run |
rusałka |
Easy |
5.4 km |
26:54 |
4:57 |
|
| 10/20/2012 |
Run |
rusałka |
Easy |
10.1 km |
58:44 |
5:50 |
|
| 10/17/2012 |
Run |
osiedle |
Easy |
6.1 km |
29:48 |
4:53 |
|
| 10/7/2012 |
Run |
rusałka |
Easy |
11.0 km |
1:00:09 |
5:29 |
|
| 9/30/2012 |
Run |
rusałka |
Easy |
10.6 km |
57:48 |
5:26 |
|
| 9/20/2012 |
Run |
Marcelinek |
Easy |
5.7 km |
33:00 |
5:48 |
|
| 9/18/2012 |
Run |
Marcelinek |
Hill |
1.6 km |
6:48 |
4:15 |
|
| 9/18/2012 |
Run |
Marcelinek |
Easy |
0.9 km |
5:33 |
6:02 |
|
| 9/15/2012 |
Run |
rusałka |
Easy |
5.2 km |
30:27 |
5:55 |
|
| 9/8/2012 |
Run |
rusałka |
Easy |
5.2 km |
30:46 |
5:57 |
|
| 9/8/2012 |
Run |
rusałka |
Tempo |
3.9 km |
19:31 |
5:03 |
|
| 9/7/2012 |
Run |
Zieliniec |
Tempo |
3.0 km |
11:18 |
3:46 |
|
| 9/7/2012 |
Run |
Zieliniec |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 9/4/2012 |
Run |
Zieliniec |
Tempo |
6.4 km |
29:40 |
4:38 |
|
| 9/2/2012 |
Run |
Zieliniec |
Hill |
3.3 km |
17:37 |
5:26 |
|
| 9/1/2012 |
Run |
rusałka |
Easy |
4.0 km |
19:40 |
4:53 |
|
| 8/18/2012 |
Run |
Bolechówko |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/17/2012 |
Run |
Bolechówko |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/7/2012 |
Run |
zieliec |
Fartlek |
3.3 km |
16:50 |
5:07 |
|
| 8/1/2012 |
Run |
ulice Poznania |
Easy |
1.6 km |
8:16 |
5:20 |
|
| 8/1/2012 |
Run |
Zieliniec |
Easy |
4.4 km |
30:05 |
6:52 |
|
| 8/1/2012 |
Run |
ulice Poznania |
Easy |
1.7 km |
9:20 |
5:24 |
|
| 7/29/2012 |
Run |
rusałka |
Easy |
3.2 km |
16:38 |
5:15 |
|
| 7/29/2012 |
Run |
rusałka |
Race |
1000.0 m |
3:34 |
3:34 |
|
| 7/26/2012 |
Run |
Marcelinek |
Easy |
5.1 km |
28:19 |
5:32 |
|
| 7/24/2012 |
Run |
Zieliniec |
Easy |
1.0 km |
5:21 |
5:15 |
|
| 7/24/2012 |
Run |
Zieliniec |
Fartlek |
3.8 km |
19:09 |
5:02 |
|
| 7/24/2012 |
Run |
Zieliniec |
Fartlek |
0.2 km |
0:49 |
3:54 |
|
| 7/24/2012 |
Run |
Zieliniec |
Easy |
1.0 km |
4:51 |
4:46 |
|
| 7/24/2012 |
Run |
Zieliniec |
Easy |
2.1 km |
15:19 |
7:16 |
|
| 7/19/2012 |
Run |
Supetar |
Easy |
5.6 km |
31:04 |
5:36 |
|
| 7/14/2012 |
Run |
Supetar |
Easy |
5.6 km |
30:50 |
5:29 |
|
| 7/12/2012 |
Run |
Supetar |
Easy |
0.2 km |
1:21 |
6:09 |
|
| 7/12/2012 |
Run |
Supetar |
Easy |
5.6 km |
38:10 |
6:47 |
|
| 7/9/2012 |
Run |
Marcelinek |
Easy |
5.0 km |
32:47 |
6:33 |
|
| 7/3/2012 |
Run |
rusałka |
Easy |
5.4 km |
29:45 |
5:34 |
|
| 7/1/2012 |
Run |
Marcelinek |
Easy |
5.6 km |
31:16 |
5:38 |
|
| 6/30/2012 |
Run |
rusałka |
Tempo |
5.0 km |
25:59 |
5:13 |
|
| 6/29/2012 |
Run |
Marcelinek |
Easy |
5.4 km |
32:34 |
6:04 |
|
| 6/27/2012 |
Run |
Marcelinek |
Easy |
5.3 km |
34:07 |
6:25 |
|
| 6/23/2012 |
Run |
olimpia-stadion |
Race |
1500.0 m |
5:55 |
3:57 |
|
| 6/20/2012 |
Run |
Marcelinek |
Easy |
7.3 km |
41:13 |
5:40 |
|
| 6/16/2012 |
Run |
Borówiec |
Easy |
5.0 km |
28:12 |
5:38 |
|
| 6/12/2012 |
Run |
rusalka |
Easy |
7.9 km |
44:31 |
5:41 |
|
| 6/10/2012 |
Run |
Marcelinek |
Easy |
6.8 km |
38:06 |
5:37 |
|
| 6/7/2012 |
Run |
Marcelinek |
Easy |
6.4 km |
36:57 |
5:46 |
|
| 6/2/2012 |
Run |
olimpia-stadion |
Race |
5000.0 m |
21:28 |
4:18 |
|
| 5/26/2012 |
Run |
rusałka |
Easy |
5.2 km |
34:36 |
6:41 |
|
| 5/24/2012 |
Run |
Marcelinek |
Easy |
9.2 km |
51:34 |
5:36 |
|
| 5/22/2012 |
Run |
Marcelinek |
Easy |
5.6 km |
31:34 |
5:41 |
|
| 5/19/2012 |
Run |
rusałka |
Easy |
5.4 km |
32:23 |
6:01 |
|
| 5/19/2012 |
Run |
olimpia-stadion |
Easy |
0.8 km |
4:27 |
5:30 |
|
| 5/18/2012 |
Run |
Swadzim |
Race |
2.2 km |
9:13 |
4:14 |
|
| 5/14/2012 |
Run |
Marcelinek |
Easy |
8.4 km |
52:57 |
6:20 |
|
| 5/12/2012 |
Run |
GP-Poznan |
Race |
5.0 km |
21:24 |
4:17 |
|
| 5/12/2012 |
Run |
rusałka |
Easy |
2.3 km |
14:34 |
6:16 |
|
| 5/9/2012 |
Run |
Marcelinek |
Easy |
7.6 km |
39:28 |
5:14 |
|
| 5/7/2012 |
Run |
Marcelinek |
Easy |
7.7 km |
40:41 |
5:18 |
|
| 5/5/2012 |
Run |
rusałka |
Easy |
4.0 km |
19:29 |
4:53 |
|
| 5/3/2012 |
Run |
Marcelinek |
Easy |
6.8 km |
42:14 |
6:16 |
|
| 5/2/2012 |
Run |
Marcelinek |
Easy |
7.0 km |
37:36 |
5:23 |
|
| 4/30/2012 |
Run |
Marcelinek |
Easy |
6.8 km |
37:15 |
5:31 |
|
| 4/28/2012 |
Run |
sprawdzian 1k |
Tempo |
1.0 km |
3:30 |
3:26 |
|
| 4/25/2012 |
Run |
osiedle |
Easy |
0.6 km |
3:09 |
5:38 |
|
| 4/25/2012 |
Run |
Marcelinek |
Easy |
5.7 km |
30:50 |
5:26 |
|
| 4/25/2012 |
Run |
osiedle |
Easy |
0.6 km |
3:06 |
5:10 |
|
| 4/24/2012 |
Run |
Marcelinek |
Easy |
7.1 km |
35:47 |
5:05 |
|
| 4/22/2012 |
Run |
Marcelinek |
Easy |
6.8 km |
37:57 |
5:38 |
|
| 4/21/2012 |
Run |
rusałka |
Easy |
4.1 km |
25:21 |
6:12 |
|
| 4/18/2012 |
Run |
Marcelinek |
Easy |
6.8 km |
36:48 |
5:27 |
|
| 4/16/2012 |
Run |
Marcelinek |
Easy |
6.3 km |
36:30 |
5:50 |
|
| 4/14/2012 |
Run |
GP-Poznan |
Race |
5.0 km |
21:08 |
4:14 |
|
| 4/14/2012 |
Run |
rusałka |
Easy |
1.3 km |
7:58 |
6:23 |
|
| 4/7/2012 |
Run |
rusałka |
Easy |
5.3 km |
28:43 |
5:27 |
|
| 4/7/2012 |
Run |
sprawdzian 1.5k |
Tempo |
1.5 km |
5:49 |
3:49 |
|
| 4/4/2012 |
Run |
grunwald |
Easy |
5.1 km |
31:02 |
6:09 |
|
| 3/28/2012 |
Run |
rusałka |
Easy |
10.0 km |
59:33 |
5:57 |
|
| 3/24/2012 |
Run |
GP-Poznan |
Race |
5.0 km |
21:56 |
4:23 |
|
| 3/24/2012 |
Run |
rusałka |
Easy |
2.3 km |
13:24 |
5:52 |
|
| 3/14/2012 |
Run |
osiedle |
Easy |
4.1 km |
30:04 |
7:18 |
|
| 3/11/2012 |
Run |
osiedle |
Easy |
5.4 km |
31:45 |
5:52 |
|
| 3/10/2012 |
Run |
Malta las |
Easy |
2.2 km |
11:15 |
5:07 |
|
| 3/7/2012 |
Run |
osiedle |
Easy |
3.3 km |
14:42 |
4:28 |
|
| 3/3/2012 |
Run |
Malta las |
Easy |
3.9 km |
29:57 |
7:42 |
|
|