| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2017 |
Run |
rusałka |
Easy |
1.8 km |
14:19 |
8:12 |
 |
| 12/17/2016 |
Run |
rusałka |
Race |
5.2 km |
29:34 |
5:40 |
|
| 12/10/2016 |
Run |
gp |
Race |
5.0 km |
26:25 |
5:18 |
|
| 12/4/2016 |
Run |
rusałka |
Easy |
11.4 km |
1:06:45 |
5:53 |
|
| 11/27/2016 |
Run |
rusałka |
Easy |
10.9 km |
1:05:17 |
6:00 |
|
| 11/22/2016 |
Run |
z domu |
Easy |
5.6 km |
32:29 |
5:47 |
|
| 11/19/2016 |
Run |
gp |
Race |
5.0 km |
28:55 |
5:48 |
|
| 11/6/2016 |
Run |
rusałka |
Easy |
5.4 km |
30:29 |
5:40 |
|
| 10/31/2016 |
Run |
rusałka |
Easy |
5.1 km |
29:28 |
5:46 |
|
| 10/29/2016 |
Run |
rusałka |
Easy |
5.2 km |
30:27 |
5:53 |
|
| 10/22/2016 |
Run |
gp |
Race |
5.0 km |
27:04 |
5:25 |
|
| 9/24/2016 |
Run |
marceliek |
Easy |
4.1 km |
24:38 |
6:05 |
|
| 8/30/2016 |
Run |
z domu |
Easy |
3.6 km |
20:03 |
5:36 |
|
| 8/28/2016 |
Run |
strzeszynek |
Easy |
7.2 km |
44:18 |
6:12 |
|
| 8/27/2016 |
Run |
rusałka |
Easy |
5.3 km |
33:29 |
6:21 |
|
| 8/23/2016 |
Run |
Marcelinek |
Easy |
3.8 km |
20:39 |
5:27 |
|
| 8/21/2016 |
Run |
rusałka |
Easy |
5.4 km |
27:38 |
5:06 |
|
| 8/17/2016 |
Run |
Marcelinek |
Easy |
3.7 km |
20:50 |
5:36 |
|
| 8/16/2016 |
Run |
osiedle |
Easy |
3.3 km |
22:37 |
6:55 |
|
| 8/14/2016 |
Run |
rusałka |
Easy |
5.3 km |
32:37 |
6:13 |
|
| 8/12/2016 |
Run |
Marcelinek |
Easy |
6.1 km |
34:33 |
5:43 |
|
| 8/9/2016 |
Run |
Marcelinek |
Easy |
6.8 km |
41:38 |
6:11 |
|
| 8/5/2016 |
Run |
Marcelinek |
Easy |
5.3 km |
30:17 |
5:43 |
|
| 8/3/2016 |
Run |
Marcelinek |
Easy |
7.2 km |
44:01 |
6:07 |
|
| 8/1/2016 |
Run |
Marcelinek |
Easy |
5.4 km |
31:17 |
5:49 |
|
| 7/30/2016 |
Run |
rusałka |
Easy |
5.7 km |
32:13 |
5:40 |
|
| 7/23/2016 |
Run |
rusałka |
Easy |
5.3 km |
30:22 |
5:48 |
|
| 7/21/2016 |
Run |
Marcelinek |
Easy |
5.4 km |
33:35 |
6:11 |
|
| 7/18/2016 |
Run |
Marcelinek |
Easy |
5.2 km |
31:38 |
6:06 |
|
| 7/15/2016 |
Run |
Marcelinek |
Easy |
5.3 km |
33:07 |
6:13 |
|
| 7/14/2016 |
Run |
Marcelinek |
Easy |
3.8 km |
22:27 |
5:58 |
|
| 7/12/2016 |
Run |
Marcelinek |
Easy |
4.4 km |
28:13 |
6:24 |
|
| 7/2/2016 |
Run |
rusałka |
Easy |
5.1 km |
29:07 |
5:42 |
|
| 6/25/2016 |
Run |
rusałka |
Easy |
3.9 km |
37:19 |
9:35 |
|
| 6/4/2016 |
Run |
rusałka |
Easy |
5.1 km |
40:36 |
7:56 |
|
| 5/31/2016 |
Run |
Marcelinek |
Easy |
4.9 km |
28:44 |
5:50 |
|
| 5/27/2016 |
Run |
Marcelinek |
Easy |
5.4 km |
42:17 |
7:49 |
|
| 5/22/2016 |
Run |
malta |
Race |
5.4 km |
29:07 |
5:23 |
|
| 5/16/2016 |
Run |
osiedle |
Easy |
3.6 km |
21:55 |
6:04 |
|
| 5/14/2016 |
Run |
rusałka |
Easy |
5.3 km |
30:16 |
5:41 |
|
| 4/2/2016 |
Run |
rusałka |
Easy |
5.4 km |
28:50 |
5:24 |
|
| 3/31/2016 |
Run |
Marcelinek |
Easy |
5.0 km |
27:05 |
5:24 |
|
| 3/29/2016 |
Run |
Marcelinek |
Easy |
4.5 km |
25:37 |
5:44 |
|
| 3/26/2016 |
Run |
strzeszynek |
Easy |
8.3 km |
50:29 |
6:06 |
|
| 3/24/2016 |
Run |
Marcelinek |
Easy |
4.7 km |
24:47 |
5:16 |
|
| 3/22/2016 |
Run |
Marcelinek |
Easy |
4.1 km |
23:44 |
5:50 |
|
| 3/19/2016 |
Run |
rusalka |
Easy |
5.1 km |
30:58 |
6:08 |
|
| 3/5/2016 |
Run |
gp |
Race |
5.0 km |
24:48 |
4:59 |
|
| 2/27/2016 |
Run |
rusalka |
Easy |
5.2 km |
27:52 |
5:24 |
|
| 2/20/2016 |
Run |
rusalka |
Easy |
7.4 km |
41:11 |
5:35 |
|
| 2/13/2016 |
Run |
rusalka |
Easy |
7.7 km |
45:48 |
5:56 |
|
| 2/11/2016 |
Run |
osiedle |
Easy |
4.6 km |
26:11 |
5:40 |
|
| 2/6/2016 |
Run |
gp |
Race |
5.0 km |
25:43 |
5:09 |
|
| 11/14/2015 |
Run |
gp |
Race |
5.0 km |
26:07 |
5:14 |
|
| 11/14/2015 |
Run |
rusalka |
Easy |
1.1 km |
6:59 |
6:36 |
|
| 11/11/2015 |
Run |
rusalka |
Easy |
9.2 km |
53:47 |
5:52 |
|
| 11/9/2015 |
Run |
grunwald |
Easy |
4.2 km |
23:47 |
5:41 |
|
| 11/7/2015 |
Run |
rusalka |
Easy |
5.2 km |
30:04 |
5:47 |
|
| 10/31/2015 |
Run |
rusalka |
Easy |
9.5 km |
59:31 |
6:18 |
|
| 10/24/2015 |
Run |
gp |
Race |
5.0 km |
26:31 |
5:20 |
|
| 10/17/2015 |
Run |
rusalka |
Easy |
7.9 km |
46:05 |
5:49 |
|
| 10/10/2015 |
Run |
rusalka |
Easy |
5.8 km |
31:12 |
5:25 |
|
| 10/3/2015 |
Run |
rusalka |
Easy |
8.1 km |
45:48 |
5:41 |
|
| 9/26/2015 |
Run |
rusalka |
Easy |
7.6 km |
44:36 |
5:55 |
|
| 8/30/2015 |
Run |
rusalka |
Easy |
7.4 km |
46:21 |
6:17 |
|
| 7/23/2015 |
Run |
Marcelinek |
Easy |
0.9 km |
4:50 |
5:30 |
|
| 7/23/2015 |
Run |
Marcelinek |
Easy |
1.0 km |
7:37 |
7:37 |
|
| 7/19/2015 |
Run |
rusalka |
Easy |
5.8 km |
34:43 |
5:58 |
|
| 7/16/2015 |
Run |
Marcelinek |
Easy |
5.6 km |
32:32 |
5:50 |
|
| 7/13/2015 |
Run |
Marcelinek |
Easy |
4.4 km |
24:06 |
5:33 |
|
| 7/9/2015 |
Run |
Marcelinek |
Easy |
4.5 km |
25:17 |
5:35 |
|
| 7/6/2015 |
Run |
Marcelinek |
Easy |
4.8 km |
27:17 |
5:42 |
|
| 7/2/2015 |
Run |
Marcelinek |
Easy |
5.9 km |
36:02 |
6:06 |
|
| 6/30/2015 |
Run |
Marcelinek |
Easy |
5.8 km |
34:55 |
6:00 |
|
| 6/25/2015 |
Run |
Marcelinek |
Easy |
4.9 km |
29:54 |
6:07 |
|
| 6/22/2015 |
Run |
rusalka |
Easy |
5.3 km |
31:13 |
5:52 |
|
| 6/21/2015 |
Run |
Marcelinek |
Easy |
4.9 km |
28:31 |
5:52 |
|
| 6/19/2015 |
Run |
Marcelinek |
Easy |
5.7 km |
35:37 |
6:15 |
|
| 6/16/2015 |
Run |
rusalka |
Easy |
5.1 km |
35:37 |
7:00 |
|
| 6/15/2015 |
Run |
Marcelinek |
Easy |
2.9 km |
17:33 |
6:04 |
|
| 6/14/2015 |
Run |
Marcelinek |
Easy |
4.7 km |
29:53 |
6:26 |
|
| 6/11/2015 |
Run |
Marcelinek |
Easy |
4.1 km |
23:31 |
5:45 |
|
| 6/9/2015 |
Run |
Marcelinek |
Easy |
3.5 km |
19:39 |
5:34 |
|
| 6/7/2015 |
Run |
Corralejo |
Easy |
3.3 km |
23:00 |
6:55 |
|
| 6/6/2015 |
Run |
Corralejo |
Easy |
4.1 km |
25:39 |
6:15 |
|
| 6/5/2015 |
Run |
Corralejo |
Easy |
5.2 km |
31:54 |
6:11 |
|
| 6/4/2015 |
Run |
Corralejo |
Easy |
3.6 km |
21:58 |
6:12 |
|
| 6/3/2015 |
Run |
Corralejo |
Easy |
4.1 km |
25:34 |
6:19 |
|
|