| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2016 |
Run |
gp |
Race |
5.0 km |
27:59 |
5:36 |
 |
| 12/12/2015 |
Run |
gp |
Race |
5.0 km |
26:17 |
5:18 |
|
| 4/1/2015 |
Run |
Marcelinek |
Easy |
5.5 km |
35:35 |
6:32 |
|
| 12/20/2014 |
Run |
gp |
Race |
5.0 km |
29:39 |
5:54 |
|
| 12/20/2014 |
Run |
rusalka |
Easy |
1.1 km |
6:47 |
6:10 |
|
| 5/15/2014 |
Run |
Marcelinek |
Easy |
6.2 km |
36:52 |
5:59 |
|
| 2/1/2014 |
Run |
gp |
Race |
5.0 km |
27:06 |
5:26 |
|
| 2/1/2014 |
Run |
rusalka |
Easy |
0.9 km |
5:07 |
5:45 |
|
| 1/25/2014 |
Run |
rusalka |
Easy |
5.7 km |
32:47 |
5:47 |
|
| 1/25/2014 |
Run |
rusalka |
Easy |
5.4 km |
35:00 |
6:29 |
|
| 1/21/2014 |
Run |
grunwald |
Easy |
3.1 km |
26:33 |
8:34 |
|
| 1/18/2014 |
Run |
malta |
Fartlek |
6.8 km |
37:23 |
5:30 |
|
| 12/7/2013 |
Run |
malta |
Fartlek |
6.6 km |
38:54 |
5:56 |
|
| 11/30/2013 |
Run |
gp |
Race |
5.1 km |
27:22 |
5:26 |
|
| 11/30/2013 |
Run |
rusalka |
Easy |
1.0 km |
5:37 |
5:52 |
|
| 3/20/2013 |
Run |
Marcelinek |
Easy |
5.1 km |
31:30 |
6:09 |
|
| 3/12/2013 |
Run |
Marcelinek |
Easy |
6.2 km |
40:06 |
6:27 |
|
| 3/10/2013 |
Run |
jezioro góreckie |
Easy |
7.1 km |
43:02 |
6:07 |
|
| 3/2/2013 |
Run |
GP-Poznan |
Race |
5.0 km |
25:31 |
5:05 |
|
| 2/24/2013 |
Run |
Rusałka ZBN |
Easy |
5.8 km |
32:30 |
5:40 |
|
| 2/21/2013 |
Run |
Marcelinek |
Easy |
5.4 km |
32:51 |
6:03 |
|
| 2/9/2013 |
Run |
GP-Poznan |
Race |
5.0 km |
26:37 |
5:19 |
|
| 2/3/2013 |
Run |
Rusałka ZBN |
Easy |
4.8 km |
26:32 |
5:31 |
|
| 1/16/2013 |
Run |
Marcelinek |
Easy |
2.7 km |
17:52 |
6:38 |
|
| 1/12/2013 |
Run |
Marcelinek |
Easy |
2.7 km |
18:03 |
6:42 |
|
| 1/5/2013 |
Run |
GP-Poznan |
Race |
5.0 km |
25:34 |
5:05 |
|
| 1/5/2013 |
Run |
rusałka |
Easy |
1.2 km |
10:35 |
8:37 |
|
| 12/1/2012 |
Run |
GP-Poznan |
Race |
5.0 km |
25:49 |
5:08 |
|
| 12/1/2012 |
Run |
rusałka |
Easy |
0.9 km |
4:29 |
5:13 |
|
| 11/29/2012 |
Run |
Marcelinek |
Easy |
6.0 km |
34:39 |
5:46 |
|
| 11/20/2012 |
Run |
Marcelinek |
Interval |
3.6 km |
19:35 |
5:31 |
|
| 11/3/2012 |
Run |
GP-Poznan |
Race |
5.1 km |
26:32 |
5:15 |
|
| 10/10/2012 |
Run |
Marcelinek |
Hill |
1.4 km |
5:11 |
3:46 |
|
| 10/10/2012 |
Run |
Marcelinek |
Easy |
2.6 km |
14:54 |
5:39 |
|
| 9/26/2012 |
Run |
Zieliniec |
Hill |
1.5 km |
6:17 |
4:20 |
|
| 9/26/2012 |
Run |
Zieliniec |
Easy |
2.0 km |
13:54 |
7:00 |
|
| 9/25/2012 |
Run |
Zieliniec |
Tempo |
4.8 km |
21:24 |
4:29 |
|
| 9/25/2012 |
Run |
Zieliniec |
Easy |
1.0 km |
6:03 |
6:11 |
|
| 9/23/2012 |
Run |
Marcelinek |
Hill |
1.7 km |
6:30 |
3:44 |
|
| 9/23/2012 |
Run |
Marcelinek |
Easy |
3.3 km |
20:33 |
6:19 |
|
|