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Run: Tempo Previous Next

1/25/2012

Date

3:50 PM

Time

6.4 mi

Distance

55:29.32

Duration

8:40 mi

Pace

Equipment

Saucony Kinvara

Health

Avg HR156 bpm

Max HR174 bpm

Weather

Temperature41 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
Graphs
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CourseSouthside Run

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Notes

I had a great great tempo run this afternoon. I ran my tempos at a great pace and I felt great out there today. The weather has been wonderful and I have been able to log in the miles. I finished the myrtl routine and yoga.