2/28/2016
2:18 PM
4 mi
32:39.83
8:09 mi
Newton Energy NR II (Enerfy II)
Initializing charts...
Stepped up my training. My PT told me to run at cadence between 174 - 178. My average today was 177. Vertical Oscillation was 9.7 he wants me <8 cm. Other note my leg felt better during todays run!