10/25/2010
5:33 PM
3.9 mi
34:28.69
8:55 mi
Saucony Kinvara
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I had a good run this evening. I did a 15 minute tempo run at between 8:00 and 8:15 per mile. I finished my run off with 5 minutes of barefoot running. I came home and did the Grant Green Routine.