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Run: Easy (8-10) Previous Next

12/26/2011

Date

1:03 PM

Time

3.6 mi

Distance

36:57.54

Duration

10:13 mi

Pace

Equipment

Saucony Kinvara

Health

Avg HR153 bpm

Max HR209 bpm

Weather

Temperature45 F

Conditions

Ratings

Effort10 / 10

Quality5 / 10

Splits
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CourseNeighborhood Run

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Notes

This was a sore tough run today. I ran my long run yesterday and usually take a day after my long run but decided to try it after all. I finished with yoga and some leg exercises at home.