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Run: Tempo Previous Next

12/16/2011

Date

4:31 PM

Time

5.2 mi

Distance

47:00.50

Duration

9:08 mi

Pace

Equipment

Saucony Kinvara

Health

Avg HR152 bpm

Max HR172 bpm

Weather

Temperature33 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
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CourseNeighborhood Run

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Notes

I had a really good tempo run this evening. I finished with some yoga, mytrl routine, and leg strengthing.

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