Run: Interval Previous Next

6/15/2014

12:19 PM

0.4 mi

2:40.15

6:04 mi

Health

157 bpm
172 bpm

Weather

72 F

Ratings

10 / 10
10 / 10
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Grays Lake

Notes

Did really hard speed workouts. Ran 4x.10. Followed up each speed set with the Jay Johnson Circuit activities.

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