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Run: Tempo
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Next
1/2/2013
Date
4.2 mi
Distance
40:00
Duration
9:27 mi
Pace
Equipment
Saucony Kinvera 2
Ratings
Effort
10 / 10
Quality
10 / 10
Map
Course
Treadmill
Notes
First tempo run since I started back. Felt good.
Comments
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