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Run: Tempo Previous Next

7/25/2014

Date

5:27 PM

Time

7.3 mi

Distance

1:02:04.36

Duration

8:30 mi

Pace

Equipment

Skechers Go Run 3

Health

Weight155 lb

Avg HR161 bpm

Max HR178 bpm

kilojoules3588

Weather

Temperature85 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
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Map

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CourseHome to Grays Lake (Hartford Trail)

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Notes

Had an awesome tempo run today. I ran my tempos at a really hard pace. My Sketchers started giving me blisters (OUCH).

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