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Run: Tempo Previous Next

7/27/2012

Date

5:45 PM

Time

4.3 mi

Distance

37:18.61

Duration

8:42 mi

Pace

Equipment

Saucony Kinvera 2

Health

Avg HR162 bpm

Max HR184 bpm

Weather

Temperature82 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseGrays Lake Run

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Notes

Not a bad run today. I felt the run due to having a bad diet this afternoon. First tempo in a while.

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