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Run: Easy (8-10) Previous Next

5/15/2015

Date

5:20 PM

Time

5.3 mi

Distance

46:23.40

Duration

8:49 mi

Pace

Equipment

Newton 2013 Energy

Health

Weight167.2 lb

Avg HR145 bpm

Max HR163 bpm

kilojoules2790

Weather

Temperature73 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
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CourseHome to Grays Lake

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Notes

Wet rainy run to grays lake. L calf a little sore and right shin,

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