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Run: Easy (8-10) Previous Next

8/13/2012

Date

5:50 PM

Time

4.6 mi

Distance

39:15.37

Duration

8:34 mi

Pace

Equipment

Saucony Kinvera 2

Health

Avg HR154 bpm

Max HR206 bpm

Ratings

Effort9 / 10

Quality8 / 10

Splits
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Map

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CourseGrays Lake Run Long Route

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Notes

Had a slow run today. I felt sluggish.

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