Run: Tempo Previous Next

11/27/2010

1:45 PM

4.5 mi

40:11.12

8:57 mi

Health

163 bpm
224 bpm

Weather

44 F

Ratings

10 / 10
10 / 10
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Grays Lake

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Notes

I had a good run. My tempos are getting faster. My legs felt good they seem to be a little tight right now and my left heel is hurting a little bit. Over all Great Run!

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