Run: Tempo Previous Next

5/2/2011

5:52 PM

7.3 mi

1:04:18.53

8:49 mi

Health

162 bpm
203 bpm

Weather

59 F

Ratings

10 / 10
10 / 10
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Grays Lake Run

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Notes

I had a really good run today. I ran hard during my tempo and sprint sessions. My legs were tight at first and started feeling better throughout the course of the run.

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