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Run: Easy (8-10) Previous Next

6/3/2012

Date

1:40 PM

Time

4 mi

Distance

35:08.03

Duration

8:45 mi

Pace

Equipment

Saucony Kinvera 2

Health

Avg HR163 bpm

Max HR182 bpm

Weather

Temperature83 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseGrays Lake Run

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Notes

I had a really good run today. I took it rather easy and tired a slower pace. My heart rate was kind of high. My leg was a little sore but I am experiencing a quick recovery time. I KICKED IN A LITTLE FARTLEK TRAINING TODAY.