12/13/2011
5:22 PM
3.6 mi
33:11.52
9:11 mi
Saucony Kinvara
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I had a really good workout this evening. I started my base training and used my heart rate monitor. I did an aerobic run with five 15 sec strides. I finished my workout at the gym with a core workout, back and biceps, and the myrtl routine.