Run: Tempo Previous Next

5/9/2011

5:45 PM

5.3 mi

46:04.82

8:46 mi

Weather

88 F

Ratings

10 / 10
7 / 10
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Grays Lake Run

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Notes

Not to bad of a run today. I started off a little sore. My left knee and IT Band was sore from my saturday run. My legs felt good during the tempo orition of my run. I took an ice bath when I got home to help keep the pain away.

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