| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2017 |
Run |
Home to Raccoon River Park |
Long |
14.0 mi |
2:03:55 |
8:52 |
 |
| 4/6/2019 |
Run |
Home to Raccoon River Park |
Easy (8-10) |
5.4 mi |
45:24 |
8:21 |
|
| 8/3/2019 |
Run |
Home to Raccoon River Park |
Easy (8-10) |
4.3 mi |
34:30 |
8:08 |
|
| 10/8/2021 |
Run |
Home to Raccoon River Park |
Easy (8-10) |
5.0 mi |
44:13 |
8:51 |
|