| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.2 mi |
46:45 |
8:59 |
 |
| 4/12/2024 |
Run |
Columbus Park/Grays Lake |
Tempo |
5.1 mi |
44:45 |
8:52 |
|
| 3/29/2024 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
5.0 mi |
46:23 |
9:17 |
|
| 3/25/2024 |
Run |
Easter Lake |
Tempo |
5.3 mi |
46:57 |
8:52 |
|
| 3/22/2024 |
Run |
Gym |
Treadmill |
7.0 mi |
51:32 |
7:22 |
|
| 3/12/2024 |
Run |
Grays Lake |
Tempo |
4.0 mi |
36:29 |
9:08 |
|
| 2/26/2024 |
Run |
Easter Lake |
Tempo |
4.4 mi |
38:48 |
8:50 |
|
| 2/24/2024 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.1 mi |
43:59 |
8:38 |
|
| 2/11/2024 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
47:52 |
9:02 |
|
| 2/6/2024 |
Run |
Grays Lake |
Easy (8-10) |
4.1 mi |
35:56 |
8:45 |
|
| 2/3/2024 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
5.0 mi |
46:15 |
9:15 |
|
| 1/13/2024 |
Run |
Home |
Treadmill |
6.3 mi |
50:01 |
8:01 |
|
| 1/10/2024 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
37:38 |
9:21 |
|
| 1/7/2024 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
4.6 mi |
41:59 |
9:12 |
|
| 12/26/2023 |
Run |
Home to Easter Lake |
Long |
7.0 mi |
1:05:35 |
9:20 |
|
| 12/22/2023 |
Run |
|
Easy (8-10) |
6.0 mi |
49:44 |
8:18 |
|
| 12/13/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
47:46 |
9:00 |
|
| 12/8/2023 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
6.0 mi |
54:43 |
9:08 |
|
| 12/6/2023 |
Run |
Grays Lake |
Easy (8-10) |
4.3 mi |
36:37 |
8:37 |
|
| 12/3/2023 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
35:20 |
8:49 |
|
| 11/4/2023 |
Run |
Grays Lake |
Easy (8-10) |
5.4 mi |
47:23 |
8:52 |
|
| 11/1/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.4 mi |
48:18 |
8:59 |
|
| 10/28/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
46:33 |
8:53 |
|
| 10/21/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.8 mi |
53:22 |
9:17 |
|
| 10/16/2023 |
Run |
Grays Lake |
Easy (8-10) |
5.7 mi |
51:24 |
9:00 |
|
| 10/4/2023 |
Run |
Easter Lake |
Easy (8-10) |
4.6 mi |
41:16 |
9:02 |
|
| 9/30/2023 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
4.5 mi |
42:55 |
9:29 |
|
| 9/23/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.5 mi |
51:38 |
9:24 |
|
| 9/20/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.4 mi |
48:58 |
9:05 |
|
| 9/13/2023 |
Run |
MacRae Hills |
Hill |
1.4 mi |
12:06 |
8:54 |
|
| 9/11/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
6.0 mi |
54:38 |
9:07 |
|
| 8/28/2023 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
4.8 mi |
44:05 |
9:14 |
|
| 8/26/2023 |
Run |
Grays Lake |
Easy (8-10) |
5.2 mi |
48:11 |
9:22 |
|
| 8/14/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
47:53 |
9:07 |
|
| 8/11/2023 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
5.0 mi |
46:06 |
9:14 |
|
| 8/1/2023 |
Run |
Grays Lake |
Easy (8-10) |
4.1 mi |
36:28 |
8:50 |
|
| 7/29/2023 |
Run |
Bix |
Race |
7.1 mi |
1:03:22 |
8:56 |
|
| 7/25/2023 |
Run |
Home to Easter Lake |
Long |
7.2 mi |
1:06:18 |
9:17 |
|
| 7/17/2023 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
5.0 mi |
44:48 |
8:58 |
|
| 7/12/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.1 mi |
45:44 |
9:04 |
|
| 7/10/2023 |
Run |
MacRae Hills |
Hill |
1.9 mi |
16:41 |
9:02 |
|
| 7/8/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
47:22 |
8:59 |
|
| 7/7/2023 |
Run |
MacRae Hills |
Hill |
1.6 mi |
14:49 |
9:13 |
|
| 6/26/2023 |
Run |
Dog Park/Easter Lake/Ewing Park |
Easy (8-10) |
5.5 mi |
50:41 |
9:18 |
|
| 6/20/2023 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
5.0 mi |
44:21 |
8:53 |
|
| 6/18/2023 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
4.6 mi |
42:08 |
9:05 |
|
| 6/13/2023 |
Run |
MacRae Hills |
Hill |
2.1 mi |
18:39 |
9:04 |
|
| 6/10/2023 |
Run |
Dog Park/Easter Lake/Ewing Park |
Easy (8-10) |
6.1 mi |
54:32 |
8:54 |
|
| 6/7/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
6.1 mi |
55:15 |
9:04 |
|
| 6/4/2023 |
Run |
MacRae Hills |
Hill |
1.9 mi |
15:59 |
8:36 |
|
| 6/2/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
6.0 mi |
55:31 |
9:16 |
|
| 5/31/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
6.0 mi |
53:26 |
8:54 |
|
| 5/21/2023 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.6 mi |
58:10 |
8:49 |
|
| 5/18/2023 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
5.0 mi |
44:42 |
8:57 |
|
| 5/14/2023 |
Run |
Dog Park/Easter Lake/Ewing Park |
Easy (8-10) |
6.1 mi |
52:21 |
8:40 |
|