| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2022 |
Run |
McRae Park |
Hill |
1.0 mi |
10:38 |
10:38 |
 |
| 7/10/2022 |
Run |
Grays Lake and Water Works |
Easy (8-10) |
5.0 mi |
46:23 |
9:17 |
|
| 6/27/2022 |
Run |
Ewing Park/Easter Lake/Ewing Park |
Easy (8-10) |
5.4 mi |
50:13 |
9:24 |
|
| 6/11/2022 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
34:35 |
8:39 |
|
| 6/7/2022 |
Run |
Easter Lake |
Easy (8-10) |
5.2 mi |
45:11 |
8:42 |
|
| 6/2/2022 |
Run |
Southside Hills |
Hill |
4.2 mi |
36:46 |
8:51 |
|
| 5/30/2022 |
Run |
Raccoon River Park |
Interval |
0.2 mi |
2:07 |
8:52 |
|
| 5/30/2022 |
Run |
Raccoon River Park |
Easy (8-10) |
0.7 mi |
7:33 |
10:57 |
|
| 5/30/2022 |
Run |
Raccoon River Park |
Easy (8-10) |
2.9 mi |
24:53 |
8:30 |
|
| 5/27/2022 |
Run |
Ewing Park/Easter Lake/Ewing Park |
Easy (8-10) |
5.6 mi |
49:38 |
8:53 |
|
| 5/22/2022 |
Run |
Grays Lake and Water Works |
Easy (8-10) |
6.1 mi |
50:30 |
8:17 |
|
| 5/16/2022 |
Run |
Easter Lake |
Easy (8-10) |
5.1 mi |
43:20 |
8:32 |
|
| 5/14/2022 |
Run |
Grays Lake and Water Works Works Park |
Easy (8-10) |
4.0 mi |
35:05 |
8:45 |
|
| 5/3/2022 |
Run |
Easter Lake |
Interval |
5.0 mi |
42:31 |
8:31 |
|
| 4/30/2022 |
Run |
Grays Lake |
Interval |
3.4 mi |
29:14 |
8:32 |
|
| 4/21/2022 |
Run |
Easter Lake |
Easy (8-10) |
5.1 mi |
44:34 |
8:44 |
|
| 4/9/2022 |
Run |
Grays Lake and Water Works Works Park |
Easy (8-10) |
4.6 mi |
39:12 |
8:32 |
|
| 4/4/2022 |
Run |
Easter Lake |
Easy (8-10) |
5.3 mi |
44:39 |
8:24 |
|
| 3/31/2022 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
35:39 |
8:55 |
|
| 3/13/2022 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.0 mi |
43:33 |
8:43 |
|
| 3/11/2022 |
Run |
Home |
Treadmill |
5.1 mi |
40:00 |
7:55 |
|
| 2/24/2022 |
Run |
Gym |
Treadmill |
5.2 mi |
35:01 |
6:48 |
|
| 2/19/2022 |
Run |
Columbus Park/Gray's Lake/MLK/Columbus Park |
Easy (8-10) |
6.0 mi |
51:28 |
8:35 |
|
| 2/1/2022 |
Run |
Gym |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 1/29/2022 |
Run |
Easter Lake |
Easy (8-10) |
4.4 mi |
37:25 |
8:36 |
|
| 1/27/2022 |
Run |
Gym |
Treadmill |
5.0 mi |
40:33 |
8:07 |
|
| 1/14/2022 |
Run |
Gym |
Treadmill |
6.2 mi |
50:08 |
8:06 |
|
| 1/6/2022 |
Run |
Gym |
Treadmill |
5.5 mi |
45:00 |
8:11 |
|
| 1/2/2022 |
Run |
Gym |
Treadmill |
5.2 mi |
42:26 |
8:08 |
|
| 12/16/2021 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
46:16 |
8:44 |
|
| 12/11/2021 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.8 mi |
50:13 |
8:45 |
|
| 12/5/2021 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
43:35 |
8:44 |
|
| 12/2/2021 |
Run |
Easter Lake |
Easy (8-10) |
4.1 mi |
35:26 |
8:40 |
|
| 11/28/2021 |
Run |
Columbus Park/Gray's Lake/MLK/Columbus Park |
Interval |
3.3 mi |
28:15 |
8:40 |
|
| 11/16/2021 |
Run |
Easter Lake |
Easy (8-10) |
4.2 mi |
36:17 |
8:39 |
|
| 11/14/2021 |
Run |
Mullets and Back |
Easy (8-10) |
4.3 mi |
37:07 |
8:37 |
|
| 11/11/2021 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
34:38 |
8:40 |
|
| 10/25/2021 |
Run |
Grays Lake |
Easy (8-10) |
2.0 mi |
16:34 |
8:17 |
|
| 10/8/2021 |
Run |
Home to Raccoon River Park |
Easy (8-10) |
5.0 mi |
44:13 |
8:51 |
|
| 9/19/2021 |
Run |
Raccoon River Park |
Easy (8-10) |
3.3 mi |
28:23 |
8:35 |
|
| 9/5/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.5 mi |
47:16 |
8:35 |
|
| 8/28/2021 |
Run |
Columbus/Water Works |
Easy (8-10) |
5.0 mi |
43:13 |
8:39 |
|
| 8/25/2021 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.5 mi |
50:00 |
9:06 |
|
| 8/21/2021 |
Run |
Raccoon River Park |
Easy (8-10) |
5.8 mi |
50:02 |
8:43 |
|
| 8/16/2021 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.6 mi |
48:35 |
8:44 |
|
| 8/10/2021 |
Run |
Ewing Park/Easter Lake/Ewing Park |
Easy (8-10) |
5.2 mi |
45:53 |
8:50 |
|
| 8/6/2021 |
Run |
Home to Easter Lake |
Long |
7.0 mi |
1:01:10 |
8:45 |
|
| 8/1/2021 |
Run |
Raccoon River Park |
Easy (8-10) |
5.0 mi |
42:50 |
8:35 |
|
| 7/24/2021 |
Run |
BIX 7 |
Race |
7.1 mi |
1:03:39 |
9:01 |
|
| 7/17/2021 |
Run |
Raccoon River Park |
Long |
7.0 mi |
1:00:13 |
8:37 |
|
| 7/13/2021 |
Run |
Easter Lake |
Easy (8-10) |
5.2 mi |
45:30 |
8:43 |
|
| 7/3/2021 |
Run |
Raccoon River Park |
Long |
6.1 mi |
52:15 |
8:34 |
|
| 6/25/2021 |
Run |
Easter Lake |
Easy (8-10) |
6.0 mi |
52:02 |
8:41 |
|
| 6/12/2021 |
Run |
Raccoon River Park |
Easy (8-10) |
6.0 mi |
52:21 |
8:44 |
|
| 6/8/2021 |
Run |
Manitou Springs Incline |
Easy (8-10) |
3.0 mi |
42:27 |
14:09 |
|
| 5/24/2021 |
Run |
Raccoon River Park |
Interval |
1.0 mi |
10:57 |
10:58 |
|
| 5/24/2021 |
Run |
Raccoon River Park |
Easy (8-10) |
4.6 mi |
40:02 |
8:39 |
|
| 5/19/2021 |
Run |
Ewing Park/Easter Lake/Ewing Park |
Easy (8-10) |
5.3 mi |
44:15 |
8:24 |
|
| 5/16/2021 |
Run |
Columbus/Water Works/Grays/Downtown/Columbus |
Long |
9.0 mi |
1:15:39 |
8:25 |
|
| 5/2/2021 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
6.0 mi |
50:58 |
8:30 |
|
| 4/25/2021 |
Run |
Raccoon River Park |
Easy (8-10) |
6.0 mi |
48:51 |
8:09 |
|
| 4/22/2021 |
Run |
Easter Lake |
Easy (8-10) |
6.0 mi |
49:02 |
8:11 |
|