| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2021 |
Run |
Easter Lake |
Easy (8-10) |
5.1 mi |
41:06 |
8:04 |
 |
| 2/3/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.3 mi |
43:17 |
8:12 |
|
| 1/6/2021 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
41:15 |
8:15 |
|
| 1/3/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.2 mi |
42:00 |
8:05 |
|
| 12/19/2020 |
Run |
Home/Water Works/Grays Lake (Hartford Trail) |
Long |
10.3 mi |
1:27:25 |
8:32 |
|
| 12/16/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Tempo |
5.4 mi |
42:03 |
7:50 |
|
| 12/5/2020 |
Run |
Home/Water Works/Grays Lake (Hartford Trail) |
Long |
11.0 mi |
1:33:06 |
8:28 |
|
| 12/2/2020 |
Run |
Easter Lake |
Medium (7 - 8) |
5.0 mi |
39:54 |
7:59 |
|
| 11/16/2020 |
Run |
Southside Hills |
Hill |
6.0 mi |
49:42 |
8:17 |
|
| 11/13/2020 |
Run |
Columbus Park/Water Works/Columbus Park |
Easy (8-10) |
6.4 mi |
54:31 |
8:32 |
|
| 10/24/2020 |
Run |
Home/MLK/Gary's Lake/Principal Park |
Long |
8.2 mi |
1:05:40 |
8:03 |
|
| 10/22/2020 |
Run |
Neighborhood Run |
Easy (8-10) |
5.3 mi |
43:22 |
8:11 |
|
| 9/24/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.1 mi |
34:19 |
8:23 |
|
| 9/22/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Medium (7 - 8) |
5.0 mi |
39:55 |
8:00 |
|
| 9/2/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.4 mi |
44:27 |
8:14 |
|
| 8/30/2020 |
Run |
Home to Grays Lake (Hartford Trail) |
Long |
7.0 mi |
58:00 |
8:18 |
|
| 8/16/2020 |
Run |
Raccoon River Park |
Interval |
2.0 mi |
17:05 |
8:33 |
|
| 8/16/2020 |
Run |
Raccoon River Park |
Medium (7 - 8) |
2.3 mi |
17:52 |
7:45 |
|
| 8/13/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.0 mi |
41:30 |
8:18 |
|
| 7/29/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.5 mi |
46:26 |
8:32 |
|
| 7/18/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.1 mi |
35:50 |
8:45 |
|
| 7/5/2020 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
5.1 mi |
41:02 |
8:03 |
|
| 6/23/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
32:06 |
8:01 |
|
| 6/20/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
6.2 mi |
50:40 |
8:11 |
|
| 6/7/2020 |
Run |
Ewing Park/Easter Lake/Ewing Park |
Easy (8-10) |
5.2 mi |
44:50 |
8:38 |
|
| 6/5/2020 |
Run |
Raccoon River Park |
Easy (8-10) |
5.1 mi |
42:01 |
8:11 |
|
| 5/6/2020 |
Run |
Southside Run |
Easy (8-10) |
6.2 mi |
50:40 |
8:08 |
|
| 5/3/2020 |
Run |
Home to Easter Lake |
Long |
7.0 mi |
57:02 |
8:09 |
|
| 4/24/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.2 mi |
42:18 |
8:06 |
|
| 4/21/2020 |
Run |
Ewing Park/Easter Lake/Ewing Park |
Medium (7 - 8) |
5.8 mi |
46:07 |
8:01 |
|
| 4/10/2020 |
Run |
Home and back |
Medium (7 - 8) |
5.3 mi |
41:49 |
7:58 |
|
| 4/7/2020 |
Run |
Home and back |
Easy (8-10) |
4.5 mi |
36:28 |
8:07 |
|
| 4/5/2020 |
Run |
Home/East Village/Columbus Park |
Easy (8-10) |
6.3 mi |
50:27 |
8:03 |
|
| 3/29/2020 |
Run |
Raccoon River Park |
Medium (7 - 8) |
4.0 mi |
31:38 |
7:54 |
|
| 3/26/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.7 mi |
45:50 |
8:01 |
|
| 3/24/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.1 mi |
33:49 |
8:15 |
|
| 3/10/2020 |
Run |
Columbus Park/Grays Lake/McRae/Columbus Park |
Easy (8-10) |
6.3 mi |
50:53 |
8:08 |
|
| 3/7/2020 |
Run |
Ewing Park/Easter Lake/Ewing Park |
Long |
7.0 mi |
58:42 |
8:24 |
|
| 2/22/2020 |
Run |
Easter Lake |
Medium (7 - 8) |
5.0 mi |
39:51 |
7:59 |
|
| 2/11/2020 |
Run |
Mullets/Downtown/Grays Lake/East Village/Mullets |
Medium (7 - 8) |
6.0 mi |
46:41 |
7:47 |
|
| 1/29/2020 |
Run |
Mullets to Grays Lake |
Easy (8-10) |
4.4 mi |
35:22 |
8:01 |
|
| 1/18/2020 |
Run |
Gym |
Easy (8-10) |
4.2 mi |
33:47 |
8:05 |
|
| 1/14/2020 |
Run |
Mullets to Grays Lake |
Easy (8-10) |
4.2 mi |
34:34 |
8:12 |
|
| 1/1/2020 |
Run |
Grays Lake |
Easy (8-10) |
3.2 mi |
30:02 |
9:32 |
|
| 12/30/2019 |
Run |
Gym |
Easy (8-10) |
3.1 mi |
30:03 |
9:46 |
|
| 12/28/2019 |
Run |
Gym |
Easy (8-10) |
2.7 mi |
31:00 |
11:37 |
|
| 12/25/2019 |
Run |
Grays Lake |
Easy (8-10) |
2.1 mi |
26:13 |
12:33 |
|
| 8/14/2019 |
Run |
Grays Lake |
Easy (8-10) |
1.1 mi |
9:07 |
8:32 |
|
| 8/14/2019 |
Run |
Grays Lake |
Tempo |
1.4 mi |
11:31 |
8:25 |
|
| 8/14/2019 |
Run |
|
Easy (8-10) |
2.7 mi |
22:06 |
8:05 |
|
| 8/10/2019 |
Run |
Raccoon River Park |
Medium (7 - 8) |
5.0 mi |
40:28 |
8:06 |
|
| 8/3/2019 |
Run |
Home to Raccoon River Park |
Easy (8-10) |
4.3 mi |
34:30 |
8:08 |
|
| 7/23/2019 |
Run |
Mullets/Grays Lake/McRea Park/Mullets |
Easy (8-10) |
5.2 mi |
42:45 |
8:14 |
|
| 7/15/2019 |
Run |
Mullets/MLK/Grays Lake/Mullets |
Easy (8-10) |
5.7 mi |
45:34 |
8:04 |
|
| 7/12/2019 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Long |
8.0 mi |
1:08:42 |
8:36 |
|
| 7/2/2019 |
Run |
Mullets/Grays Lake/Mullets |
Easy (8-10) |
5.3 mi |
44:24 |
8:22 |
|
| 6/29/2019 |
Run |
Home to Grays Lake (Park Ave) |
Hill |
5.4 mi |
49:13 |
9:11 |
|
| 6/26/2019 |
Run |
Raccoon River Park |
Medium (7 - 8) |
4.5 mi |
35:48 |
7:58 |
|
| 6/12/2019 |
Run |
Ewing Park Trails |
Trail Running |
5.6 mi |
58:23 |
10:29 |
|
| 6/8/2019 |
Run |
Dog Park/Easter Lake/Ewing Park |
Long |
6.5 mi |
57:22 |
8:50 |
|
| 6/1/2019 |
Run |
Raccoon River Park |
Easy (8-10) |
5.0 mi |
40:09 |
8:02 |
|
| 5/13/2019 |
Run |
Easter Lake |
Easy (8-10) |
6.2 mi |
53:24 |
8:37 |
|
| 5/4/2019 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.1 mi |
42:49 |
8:24 |
|
| 4/16/2019 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
6.1 mi |
50:58 |
8:22 |
|
| 4/11/2019 |
Run |
Mullets/Grays Lake/Mullets |
Easy (8-10) |
5.0 mi |
42:11 |
8:27 |
|