Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
9/16/2022 |
Run |
Grays Lake and Water Works |
Easy (8-10) |
6.6 mi |
1:05:20 |
9:57 |
|
8/8/2022 |
Run |
Easter Lake |
Fartlek |
0.9 mi |
8:15 |
9:43 |
|
11/20/2022 |
Run |
Dog Park/Easter Lake/Ewing Park |
Interval |
5.3 mi |
48:46 |
9:18 |
|
8/22/2022 |
Run |
Easter Lake |
Interval |
4.5 mi |
41:30 |
9:14 |
|
2/5/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.7 mi |
52:06 |
9:12 |
|
2/13/2021 |
Run |
Ewing Park/Easter Lake/Ewing Park |
Easy (8-10) |
6.4 mi |
58:08 |
9:03 |
|
8/8/2022 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
45:28 |
9:03 |
|
1/11/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
35:57 |
8:58 |
|
8/14/2022 |
Run |
Raccoon River Park |
Easy (8-10) |
6.0 mi |
52:30 |
8:45 |
|
3/31/2019 |
Run |
Dog Park/Easter Lake/Dog Park |
Long |
7.0 mi |
1:00:49 |
8:40 |
|
2/20/2021 |
Run |
Home to Easter Lake |
Long |
10.0 mi |
1:26:15 |
8:37 |
|
3/14/2019 |
Run |
Easter Lake |
Easy (8-10) |
5.3 mi |
44:57 |
8:34 |
|
1/31/2021 |
Run |
Dog Park/Easter Lake/Ewing Park |
Easy (8-10) |
6.0 mi |
51:00 |
8:30 |
|
2/9/2021 |
Run |
Ewing Park/Easter Lake/Ewing Park |
Easy (8-10) |
6.2 mi |
51:58 |
8:27 |
|
3/10/2019 |
Run |
Mullets and Back |
Tempo |
5.0 mi |
41:37 |
8:20 |
|
12/7/2018 |
Run |
Mullets/Grays Lake/Downtown/Mullets |
Easy (8-10) |
5.5 mi |
45:19 |
8:18 |
|
4/3/2019 |
Run |
Dog Park/Easter Lake/Dog Park |
Interval |
5.5 mi |
45:39 |
8:18 |
|
2/8/2020 |
Run |
Easter Lake |
Medium (7 - 8) |
5.0 mi |
39:19 |
7:52 |
|