| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2014 |
Run |
Southside Run |
Long |
9.1 mi |
1:22:23 |
9:03 |
 |
| 3/10/2014 |
Run |
Southside Run |
Easy (8-10) |
7.6 mi |
1:06:28 |
8:48 |
|
| 3/7/2014 |
Run |
Southside Run |
Long |
11.3 mi |
1:36:57 |
8:36 |
|
| 2/28/2014 |
Run |
Home/Downtown/Grays Lake |
Long |
10.0 mi |
1:24:55 |
8:28 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy (8-10) |
3.1 mi |
25:51 |
8:21 |
|
| 2/26/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:25 |
6:55 |
|
| 2/26/2014 |
Run |
Treadmill |
Medium (7 - 8) |
0.9 mi |
9:01 |
10:30 |
|
| 2/21/2014 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
9.4 mi |
1:19:08 |
8:28 |
|
| 2/18/2014 |
Run |
Kansas City, MO |
Easy (8-10) |
6.8 mi |
1:06:54 |
9:54 |
|
| 2/16/2014 |
Run |
Home/Downtown/Grays Lake |
Long |
9.0 mi |
1:18:39 |
8:44 |
|
| 2/12/2014 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
8.0 mi |
1:10:07 |
8:44 |
|
| 2/10/2014 |
Run |
Neighborhood Run |
Easy (8-10) |
8.0 mi |
1:11:52 |
8:59 |
|
| 2/8/2014 |
Run |
Home to Grays Lake (Hartford Trail) |
Fartlek |
7.1 mi |
1:00:39 |
8:30 |
|
| 2/6/2014 |
Run |
Eliptical |
Easy (8-10) |
6.0 mi |
47:01 |
7:51 |
|
| 2/4/2014 |
Run |
Southside Run |
Easy (8-10) |
7.0 mi |
1:07:14 |
9:35 |
|
| 2/2/2014 |
Run |
Home to Grays Lake (Hartford Trail) |
Tempo |
8.0 mi |
1:04:05 |
8:01 |
|
| 1/30/2014 |
Run |
Southside Run |
Easy (8-10) |
8.1 mi |
1:13:07 |
9:05 |
|
| 1/28/2014 |
Run |
Southside Run |
Easy (8-10) |
9.0 mi |
1:16:05 |
8:27 |
|
| 1/26/2014 |
Run |
Home to Grays Lake |
Easy (8-10) |
7.0 mi |
58:47 |
8:24 |
|
| 1/24/2014 |
Run |
Southside Run |
Long |
10.2 mi |
1:29:30 |
8:46 |
|
| 1/22/2014 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
7.8 mi |
1:07:34 |
8:40 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy (8-10) |
3.3 mi |
29:00 |
8:56 |
|
| 1/19/2014 |
Run |
Home to Grays Lake |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy (8-10) |
4.0 mi |
33:42 |
8:26 |
|
| 1/17/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:36 |
6:59 |
|
| 1/15/2014 |
Run |
Home/Indianola/Grays Lake |
Easy (8-10) |
6.2 mi |
56:05 |
9:03 |
|
| 1/14/2014 |
Run |
Treadmill |
Interval |
7.5 mi |
1:00:00 |
7:59 |
|
| 1/12/2014 |
Run |
Southside Run |
Long |
10.0 mi |
1:25:04 |
8:30 |
|
| 1/7/2014 |
Run |
Southside Run |
Easy (8-10) |
8.3 mi |
1:09:46 |
8:23 |
|
| 1/5/2014 |
Run |
Neighborhood Run |
Long |
7.1 mi |
58:30 |
8:17 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy (8-10) |
6.2 mi |
48:02 |
7:45 |
|
| 1/1/2014 |
Run |
Southside Run |
Easy (8-10) |
7.5 mi |
1:07:03 |
9:01 |
|
| 12/30/2013 |
Run |
Southside Run |
Easy (8-10) |
6.2 mi |
56:04 |
9:03 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy (8-10) |
6.3 mi |
49:59 |
8:00 |
|
| 12/27/2013 |
Run |
Treadmill |
Long |
10.2 mi |
1:20:47 |
7:56 |
|
| 12/22/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:11 |
8:14 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy (8-10) |
8.3 mi |
1:05:00 |
7:51 |
|
| 12/18/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
5.6 mi |
50:16 |
8:57 |
|
| 12/15/2013 |
Run |
Home/Downtown/Grays Lake |
Long |
8.0 mi |
1:06:04 |
8:14 |
|
| 12/13/2013 |
Run |
Southside Run |
Easy (8-10) |
7.1 mi |
1:00:32 |
8:29 |
|
| 12/9/2013 |
Run |
Southside Run |
Easy (8-10) |
6.4 mi |
56:57 |
8:52 |
|
| 12/7/2013 |
Run |
Home to Grays Lake (Park Ave) |
Long |
7.1 mi |
58:32 |
8:17 |
|
| 12/4/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.7 mi |
56:46 |
8:32 |
|
| 12/2/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
7.4 mi |
1:05:04 |
8:45 |
|
| 11/28/2013 |
Run |
Southside Run |
Long |
12.0 mi |
1:41:13 |
8:26 |
|
| 11/25/2013 |
Run |
Southside Run |
Easy (8-10) |
9.0 mi |
1:18:22 |
8:42 |
|
| 11/20/2013 |
Run |
Home/Downtown/Grays Lake |
Long |
9.0 mi |
1:17:06 |
8:33 |
|
| 11/18/2013 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
6.4 mi |
51:22 |
8:02 |
|
| 11/15/2013 |
Run |
Home to Grays Lake (Park Ave) |
Easy (8-10) |
6.4 mi |
52:56 |
8:15 |
|
| 11/11/2013 |
Run |
Southside Run |
Long |
10.1 mi |
1:22:28 |
8:13 |
|
| 11/8/2013 |
Run |
Southside Run |
Long |
13.1 mi |
1:52:44 |
8:37 |
|
| 11/6/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.3 mi |
54:03 |
8:39 |
|
| 11/4/2013 |
Run |
Hills to Grays Lake |
Easy (8-10) |
6.2 mi |
49:52 |
8:03 |
|
| 11/1/2013 |
Run |
Home/Downtown/Grays Lake |
Easy (8-10) |
7.0 mi |
57:32 |
8:12 |
|
| 10/29/2013 |
Run |
Southside Run |
Long |
8.0 mi |
1:07:36 |
8:27 |
|
| 10/27/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
5.6 mi |
57:25 |
10:17 |
|
| 10/24/2013 |
Run |
Washington DC |
Easy (8-10) |
5.0 mi |
43:54 |
8:44 |
|
| 10/24/2013 |
Run |
Washington DC |
Easy (8-10) |
3.7 mi |
38:58 |
10:29 |
|
| 10/23/2013 |
Run |
Washington DC |
Easy (8-10) |
3.3 mi |
34:17 |
10:30 |
|
| 10/22/2013 |
Run |
Home/SE14/Grays Lake |
Easy (8-10) |
6.1 mi |
50:09 |
8:12 |
|
| 10/15/2013 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
7.0 mi |
1:00:12 |
8:36 |
|
| 10/13/2013 |
Run |
Hmoe/Downtown/Grays Lake |
Long |
9.0 mi |
1:14:30 |
8:17 |
|
| 10/8/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.1 mi |
49:16 |
8:07 |
|
| 10/5/2013 |
Run |
Home to Grays Lake (Park Ave) |
Long |
8.0 mi |
1:06:04 |
8:15 |
|
| 10/2/2013 |
Run |
Home/SE14/Grays Lake |
Easy (8-10) |
6.0 mi |
47:50 |
7:59 |
|