| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2024 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.0 mi |
55:48 |
9:19 |
 |
| 4/25/2024 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.6 mi |
52:32 |
9:19 |
|
| 4/24/2024 |
Run |
Home |
Elliptical |
5.3 mi |
36:30 |
6:51 |
|
| 4/23/2024 |
Run |
MacRae/Grays Lake |
Tempo |
4.3 mi |
37:07 |
8:34 |
|
| 4/19/2024 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.5 mi |
48:52 |
8:59 |
|
| 4/8/2024 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
48:09 |
9:11 |
|
| 4/5/2024 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
6.2 mi |
56:05 |
9:03 |
|
| 4/2/2024 |
Run |
Gym |
Treadmill |
5.3 mi |
45:01 |
8:30 |
|
| 3/19/2024 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
34:24 |
8:36 |
|
| 3/15/2024 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
4.6 mi |
40:14 |
8:42 |
|
| 3/9/2024 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
5.3 mi |
47:51 |
8:58 |
|
| 3/5/2024 |
Run |
Grays Lake |
Tempo |
4.0 mi |
35:58 |
9:00 |
|
| 3/2/2024 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
5.3 mi |
46:05 |
8:47 |
|
| 2/20/2024 |
Run |
Grays Lake |
Easy (8-10) |
4.1 mi |
35:22 |
8:37 |
|
| 2/17/2024 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
36:56 |
9:15 |
|
| 2/13/2024 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
6.1 mi |
56:14 |
9:13 |
|
| 1/31/2024 |
Run |
Easter Lake |
Easy (8-10) |
4.2 mi |
37:04 |
8:46 |
|
| 1/27/2024 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
44:20 |
8:51 |
|
| 1/23/2024 |
Run |
Grays Lake |
Easy (8-10) |
4.1 mi |
36:09 |
8:55 |
|
| 1/19/2024 |
Run |
Gym |
Treadmill |
5.7 mi |
48:32 |
8:29 |
|
| 1/4/2024 |
Run |
Easter Lake |
Easy (8-10) |
4.3 mi |
38:42 |
9:07 |
|
| 1/1/2024 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
35:12 |
8:46 |
|
| 12/29/2023 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
4.5 mi |
40:53 |
9:04 |
|
| 12/19/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
49:40 |
9:21 |
|
| 12/17/2023 |
Run |
Grays Lake |
Easy (8-10) |
4.1 mi |
34:04 |
8:23 |
|
| 11/28/2023 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
4.4 mi |
38:37 |
8:50 |
|
| 11/26/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
48:13 |
9:10 |
|
| 11/22/2023 |
Run |
Grays Lake |
Easy (8-10) |
4.1 mi |
35:03 |
8:37 |
|
| 11/12/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.6 mi |
50:30 |
9:01 |
|
| 11/8/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.2 mi |
47:04 |
9:09 |
|
| 10/11/2023 |
Run |
Easter Lake |
Easy (8-10) |
5.4 mi |
48:56 |
9:00 |
|
| 10/8/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.4 mi |
47:13 |
8:47 |
|
| 9/16/2023 |
Run |
Ewing Park/Easter Lake |
Interval |
6.0 mi |
58:14 |
9:43 |
|
| 9/8/2023 |
Run |
Grays Lake |
Interval |
4.4 mi |
39:40 |
9:01 |
|
| 9/6/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.6 mi |
49:54 |
8:59 |
|
| 9/1/2023 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
5.0 mi |
46:02 |
9:13 |
|
| 8/22/2023 |
Run |
Gym |
Treadmill |
6.1 mi |
50:01 |
8:12 |
|
| 8/18/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
6.0 mi |
54:11 |
9:02 |
|
| 8/7/2023 |
Run |
Easter Lake |
Easy (8-10) |
4.3 mi |
37:30 |
8:50 |
|
| 8/5/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.2 mi |
50:39 |
9:46 |
|
| 7/23/2023 |
Run |
Home |
Hill |
1.2 mi |
9:58 |
8:41 |
|
| 7/22/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.5 mi |
51:47 |
9:31 |
|
| 7/19/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
47:25 |
9:02 |
|
| 7/4/2023 |
Run |
MacRae Hills |
Hill |
1.0 mi |
9:43 |
9:44 |
|
| 7/4/2023 |
Run |
Raccoon River Park |
Easy (8-10) |
3.6 mi |
33:18 |
9:12 |
|
| 7/2/2023 |
Run |
MacRae Hills |
Hill |
2.2 mi |
19:25 |
8:53 |
|
| 6/29/2023 |
Run |
Home |
Easy (8-10) |
5.0 mi |
46:05 |
9:13 |
|
| 6/15/2023 |
Run |
MacRae/Grays Lake |
Easy (8-10) |
5.5 mi |
50:41 |
9:14 |
|
| 5/28/2023 |
Run |
Home to Easter Lake |
Easy (8-10) |
5.4 mi |
50:04 |
9:20 |
|
| 5/24/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.2 mi |
47:23 |
9:07 |
|
| 5/10/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.0 mi |
43:56 |
8:48 |
|
| 4/23/2023 |
Run |
Home to Easter Lake |
Easy (8-10) |
6.1 mi |
52:57 |
8:45 |
|