| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2023 |
Run |
Dog Park/Easter Lake/Ewing Park |
Easy (8-10) |
5.5 mi |
51:49 |
9:30 |
 |
| 5/2/2023 |
Run |
Home to Easter Lake |
Easy (8-10) |
5.3 mi |
46:24 |
8:51 |
|
| 4/28/2023 |
Run |
Raccoon River Park |
Easy (8-10) |
4.1 mi |
35:59 |
8:46 |
|
| 4/26/2023 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.0 mi |
52:37 |
8:47 |
|
| 4/17/2023 |
Run |
Easter Lake |
Easy (8-10) |
4.1 mi |
35:54 |
8:52 |
|
| 4/12/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
6.0 mi |
55:21 |
9:14 |
|
| 4/9/2023 |
Run |
Home to Grays Lake (Hartford Trail) |
Easy (8-10) |
6.2 mi |
55:59 |
9:02 |
|
| 4/6/2023 |
Run |
Easter Lake |
Easy (8-10) |
4.8 mi |
42:49 |
8:59 |
|
| 3/27/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
47:52 |
9:07 |
|
| 3/24/2023 |
Run |
Raccoon River Park |
Easy (8-10) |
5.0 mi |
45:58 |
9:12 |
|
| 3/20/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
6.3 mi |
54:52 |
8:46 |
|
| 3/17/2023 |
Run |
Home |
Treadmill |
5.9 mi |
45:00 |
7:39 |
|
| 3/15/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
5.4 mi |
46:53 |
8:41 |
|
| 3/10/2023 |
Run |
Home |
Treadmill |
6.1 mi |
50:01 |
8:12 |
|
| 3/4/2023 |
Run |
Home to Grays Lake (Hartford Trail) |
Long |
8.3 mi |
1:13:28 |
8:55 |
|
| 2/28/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.6 mi |
52:12 |
9:22 |
|
| 2/25/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
6.2 mi |
52:12 |
8:26 |
|
| 2/18/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
6.0 mi |
54:41 |
9:07 |
|
| 2/15/2023 |
Run |
Historic Railroad Trail - Lake Mead |
Easy (8-10) |
4.6 mi |
41:24 |
8:57 |
|
| 2/10/2023 |
Run |
Grays Lake |
Easy (8-10) |
4.3 mi |
37:56 |
8:55 |
|
| 2/1/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
6.0 mi |
54:32 |
9:06 |
|
| 1/29/2023 |
Run |
Easter Lake |
Easy (8-10) |
5.3 mi |
47:35 |
8:59 |
|
| 1/24/2023 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
36:21 |
9:06 |
|
| 1/16/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
6.0 mi |
56:09 |
9:22 |
|
| 1/13/2023 |
Run |
Grays Lake and Water Works |
Easy (8-10) |
5.1 mi |
50:57 |
10:00 |
|
| 1/10/2023 |
Run |
Columbus Park/Grays Lake |
Fartlek |
1.2 mi |
10:54 |
9:15 |
|
| 1/10/2023 |
Run |
Columbus Park/Grays Lake |
Easy (8-10) |
4.0 mi |
36:00 |
9:01 |
|
| 1/6/2023 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.3 mi |
49:31 |
9:21 |
|
| 1/1/2023 |
Run |
Easter Lake |
Easy (8-10) |
5.2 mi |
47:14 |
9:11 |
|
| 12/24/2022 |
Run |
Easter Lake |
Easy (8-10) |
4.4 mi |
39:20 |
9:03 |
|
| 12/18/2022 |
Run |
Grays Lake |
Easy (8-10) |
4.3 mi |
39:05 |
9:12 |
|
| 12/14/2022 |
Run |
Home to Grays Lake (Hartford Trail) |
Long |
7.0 mi |
1:06:28 |
9:30 |
|
| 12/10/2022 |
Run |
Grays Lake |
Easy (8-10) |
5.1 mi |
45:13 |
8:52 |
|
| 12/4/2022 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
6.0 mi |
55:57 |
9:16 |
|
| 11/27/2022 |
Run |
Easter Lake |
Easy (8-10) |
5.8 mi |
52:02 |
9:03 |
|
| 11/23/2022 |
Run |
Grays Lake and Water Works |
Easy (8-10) |
5.5 mi |
50:49 |
9:15 |
|
| 11/17/2022 |
Run |
Easter Lake |
Easy (8-10) |
4.1 mi |
38:12 |
9:15 |
|
| 11/13/2022 |
Run |
Grays Lake and Water Works |
Easy (8-10) |
5.3 mi |
48:46 |
9:16 |
|
| 11/10/2022 |
Run |
Easter Lake |
Easy (8-10) |
4.1 mi |
38:02 |
9:19 |
|
| 11/6/2022 |
Run |
Grays Lake and Water Works |
Easy (8-10) |
5.1 mi |
45:36 |
9:02 |
|
| 10/31/2022 |
Run |
Grays Lake |
Easy (8-10) |
4.2 mi |
39:45 |
9:27 |
|
| 10/27/2022 |
Run |
Grays Lake |
Easy (8-10) |
4.3 mi |
39:55 |
9:23 |
|
| 10/20/2022 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
36:35 |
9:15 |
|
| 10/4/2022 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.6 mi |
53:20 |
9:32 |
|
| 9/30/2022 |
Run |
Grays Lake and Water Works |
Easy (8-10) |
5.6 mi |
52:56 |
9:32 |
|
| 9/27/2022 |
Run |
Ewing Park/Easter Lake/Ewing Park |
Easy (8-10) |
6.1 mi |
1:00:32 |
10:01 |
|
| 9/19/2022 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
6.0 mi |
1:00:45 |
10:08 |
|
| 9/12/2022 |
Run |
Home/Easter Lake/Home |
Easy (8-10) |
6.2 mi |
59:49 |
9:39 |
|
| 9/7/2022 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.7 mi |
56:18 |
9:56 |
|
| 9/4/2022 |
Run |
Easter Lake |
Fartlek |
1.0 mi |
9:56 |
9:57 |
|
| 9/4/2022 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
45:00 |
9:00 |
|
| 9/1/2022 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.7 mi |
53:03 |
9:20 |
|
| 8/28/2022 |
Run |
Grays Lake and Water Works |
Easy (8-10) |
6.0 mi |
1:00:01 |
10:01 |
|
| 8/18/2022 |
Run |
Easter Lake |
Easy (8-10) |
5.8 mi |
53:12 |
9:12 |
|
| 8/11/2022 |
Run |
Grays Lake |
Interval |
4.0 mi |
35:44 |
8:56 |
|
| 8/11/2022 |
Run |
Grays Lake |
Interval |
0.3 mi |
2:41 |
8:08 |
|
| 8/4/2022 |
Run |
|
Easy (8-10) |
6.0 mi |
55:16 |
9:13 |
|
| 7/30/2022 |
Run |
BIX 7 |
Race |
7.1 mi |
1:00:52 |
8:37 |
|
| 7/22/2022 |
Run |
Home/McRae Park |
Easy (8-10) |
6.4 mi |
1:00:28 |
9:32 |
|
| 7/19/2022 |
Run |
Ewing Park/Easter Lake |
Easy (8-10) |
5.1 mi |
47:42 |
9:19 |
|
| 7/17/2022 |
Run |
Raccoon River Park |
Fartlek |
0.9 mi |
9:47 |
11:00 |
|
| 7/17/2022 |
Run |
Raccoon River Park |
Easy (8-10) |
5.8 mi |
55:21 |
9:29 |
|
| 7/13/2022 |
Run |
McRae Park |
Hill |
1.0 mi |
9:41 |
9:35 |
|
| 7/13/2022 |
Run |
Grays Lake and Water Works |
Easy (8-10) |
4.0 mi |
36:19 |
9:04 |
|